96490 chakalaka african vegetable fry Recipes

onions, diced, carrots, diced, green bell peppers, diced, tomatoes, diced, curry powder, to your taste, salt , to taste, pepper , to taste, green chili (optional), vegetable bouillon cube, chili powder, oil, for frying, water

vegetable oil, sliced onions, garlic, minced, sweet potato, peeled and cut into 1/4-inch half slices, tomato, coarsely chopped, raisins, ground cinnamon, crushed red pepper, condensed chicken broth, water, chick peas (garbanzo beans), rinsed and drained, coarsely chopped spinach

jasmine rice, uncooked, garlic cloves, chopped (or 1 tsp of garlic powder), onion, chopped, vegetable oil (enough to saute the onion or garlic and then to coat the rice), sesame chili oil, water, frozen mixed vegetables, eggs, scrambled and chopped (no other ingredient in the scrambled eggs), salt & pepper, soy sauce (optional)

mixed vegetables - french beans , carrots , peas , sliced, himalayan basmati rice, bay leaves, cardamom, cinnamon stick, garlic, cm ginger , shredded, salt, onion , sliced, vegetable soup cube, raisins , cashew nuts

eggs, scallion , sliced on bias, soy sauce, sesame oil, ginger, minced, vegetable oil, red onion, diced, corn, peas, cooked rice, chinese cabbage, shredded

onion, finely chopped, canola oil, fresh gingerroot, minced, garlic cloves, minced, teriyaki sauce, lime juice, brown sugar, salt, hot pepper sauce, cooked rice, cold, frozen mixed vegetables, thawed

grain rice, rice wine vinegar, soy sauce, sesame oil, vegetable oil, ginger , julienned, onion, chopped, garlic, minced, corn, thawed, peas, thawed, green onion, chopped

chopped onion, canola oil, minced fresh gingerroot, garlic cloves, minced, reduced-sodium teriyaki sauce, lime juice, brown sugar, salt, hot pepper sauce, cold cooked rice, frozen mixed vegetables, thawed

vegetable fried rice, sesame oil, bottled minced garlic, fresh minced ginger, jarred red peppers, chopped, green bell pepper, chopped, onion chopped, sliced mushrooms, drained, baby carrots , sliced lengthwise three times each carrot, head of bok choy coarsely chopped, cooked brown rice, cooled, green onion, snipped tops and bottom

vegetable oil, onion, turnips, peeled and cubed, sweet potatoes, peeled and cubed, pumpkin, peeled and cubed, marjoram, ground ginger, cinnamon, salt and pepper, chopped spring onion, vegetable stock, sliced almonds, fresh chili pepper, de-seeded and chopped, unrefined sugar, creamed coconut

vegetable oil, onion, turnip , sweet potato and pumpkin, peeled and cubed, marjoram, ground ginger and cinnamon, salt and pepper to taste, chopped spring onion 1.2 litre / 2 pints vegetable stock 2 tsp flaked almonds, fresh chilli de-seeded and chopped, unrefined sugar, creamed coconut

vegetable oil, thick-cut bacon , cut into 1/4-inch pieces, sugar, soy sauce, garlic, thinly sliced, ginger, peeled and minced, red pepper flakes, head broccoli, florets and stalks cut into 1/4-inch pieces, cooked long-grain white rice, low-sodium chicken broth, eggs, watercress, stems removed, spicy mustard or chili sauce, for serving (optional)

vegetable oil, dark sesame oil, sliced celery, trimmed snow peas, cold cooked rice, frozen peas and carrots, thawed, sliced green onions, chopped fresh basil, soy sauce, oyster sauce, grated peeled fresh ginger, pepper, egg, beaten

vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving

garlic minced, scallions sliced, vegetables of choice : carrots, zucchini, red pepper, snow peas, e finely chopped, uncooked brown rice, uncooked white rice, vegetable oil, low sodium soy sauce, sesame oil to taste, if desired

teacups chopped mixed boiled, vegetables (french beans, carrots, cauliflower, green peas), chopped onion, chopped capsicum, chopped tomatoes, chilli powder, a pinch garam masala, chopped coriander, grated paneer , plus a little extra for topping(cottage cheese), teacups tomato gravy, oil, salt to taste

egg, salt, low-sodium soy sauce, peanut oil, brown sugar, vegetable cooking spray, sliced celery, sliced onion, cut in half, sliced fresh mushrooms, smoked tofu, crumbled, garlic, crushed, cooked long-grain rice (cooked without salt or fat), frozen english peas, thawed

vegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)