Directions:
- Soak the rice for 15 mins and drain .
- Steam the vegetables for 5 mins .
- Fry all the spices
- Add the onion and fry until golden brown .
- Add the rice and 4 C of water .
- Add the soup cube and check the salt .
- Put everything in the rice cooker .
- When done , serve steamy HOT
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.07 Kcal (2404 kJ) | ||
| Calories from fat | 17.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Sodium | 421.15mg | 18% | |
| Potassium | 644.41mg | 14% | |
| Total Carbs | 125.22g | 42% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 5mg | 28% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 172.43 Kcal (722 kJ) | ||
| Calories from fat | 5.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 3% | |
|---|---|---|---|
| Sodium | 126.5mg | 18% | |
| Potassium | 193.56mg | 14% | |
| Total Carbs | 37.61g | 42% | |
| Sugars | 1.56g | 21% | |
| Dietary Fiber | 2.7g | 36% | |
| Protein | 3.01g | 20% | |
| Vitamin C | 2.7mg | 15% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 1.5mg | 28% | |
| Calcium | 28mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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