Ingredients:
- 2 teacups chopped mixed boiled
- a pinch garam masala
- 1 1/2 teacups tomato gravy
- salt to taste
Directions:
- Heat the oil and fry the onions for 1/2 minute. Add the capsicum and tomatoes and fry again for 2 minutes. Add the vegetables, chilli powder, garam masala, coriander and salt and cook for a few minutes. Spread the tomato gravy on top and sprinkle alittle grated paneer over it. Bake in a hot oven at 200c for 10 minutes. `
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.18 Kcal (177 kJ) | ||
| Calories from fat | 22.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 13.02mg | 1% | |
| Potassium | 134.64mg | 3% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.6mg | 42% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.33 Kcal (290 kJ) | ||
| Calories from fat | 37.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 4% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 21.4mg | 1% | |
| Potassium | 221.32mg | 3% | |
| Total Carbs | 6.84g | 1% | |
| Sugars | 3.15g | 8% | |
| Dietary Fiber | 1.91g | 5% | |
| Protein | 1.43g | 2% | |
| Vitamin C | 12.3mg | 12% | |
| Vitamin A | 0.7mg | 15% | |
| Iron | 12.6mg | 42% | |
| Calcium | 38.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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