119 cauliflower wheat Recipes

  • Cauliflower Mac 'N' Cheese
    cauliflower, cut into florets, pasta , whole wheat, butter and
    5 More
    cauliflower, cut into florets, pasta , whole wheat, butter, flour, milk, chicken broth, cheddar cheese , sharp, shredded, mustard, dijon
    8 ingredients
  • Cauliflower and egg cheese
    cauliflower, in florets, hard-boiled eggs, chopped and
    8 More
    cauliflower, in florets, hard-boiled eggs, chopped, whole wheat flour, mild curry powder, margarine, milk, dried thyme, salt and pepper, grated mature cheddar cheese, soup crouton
    15 min, 10 ingredients
  • Cauliflower With Couscous Pilaf
    makes 6 servings, generous 3/4 cup each and
    16 More
    makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat
    15 min, 17 ingredients
  • Cauliflower Wraps
    heads cauliflower, lemon juice, dijon mustard (optional) and
    10 More
    heads cauliflower, lemon juice, dijon mustard (optional), salt, dried oregano, dried basil, dried thyme, mayonnaise (i will *only* use awesome almond spread #124173 here, but had to put something in to please the syst), flour tortillas, warmed (i prefer whole wheat), tomato, chopped, lettuce leaves, washed and torn, carrots, shaved with veggie peeler, sliced black olives
    30 min, 13 ingredients
  • Cauliflower au Gratin
    frozen cauliflower, thawed, onion, chopped, butter, cubed and
    10 More
    frozen cauliflower, thawed, onion, chopped, butter, cubed, king arthur unbleached all-purpose flour, salt, ground mustard, pepper, fat-free milk, grated parmesan cheese, soft whole wheat bread crumbs, butter, melted, paprika
    1 hour , 13 ingredients
  • Skillet Cauliflower Gratin
    cauliflower florets (about 1/2 a large head) and
    9 More
    cauliflower florets (about 1/2 a large head), organic fat free milk, salt, breadcrumbs (dry , whole-wheat), shredded sharp cheddar cheese, divided, extra-virgin olive oil, all purpose flour, chopped fresh chives, dijon mustard, white pepper
    10 ingredients
  • Curried Cauliflower Flatbread
    cauliflower, olive oil, salt, ground black pepper and
    4 More
    cauliflower, olive oil, salt, ground black pepper, whole wheat flour, oat flour, water, curry powder
    8 ingredients
  • Cauliflower Macaroni and Cheese
    head cauliflower, cut into 1 inch florets and
    13 More
    head cauliflower, cut into 1 inch florets, whole wheat macaroni noodles, onion, skim milk, bay leaf, unsalted butter, all-purpose flour, grated gruyere cheese, divided, chives, red pepper sauce, grated nutmeg, salt & freshly ground black pepper, worcestershire sauce
    50 min, 14 ingredients
  • Cauliflower Zucchini Scalloped Potatoes
    head cauliflower, cut into florets and
    8 More
    head cauliflower, cut into florets, onion, half chopped and half thinly sliced, low-fat milk, grated parmesan cheese, flour, salt and pepper, whole wheat breadcrumbs, yellow-fleshed potatoes, peeled and thinly sliced crosswise, zucchini , sliced lengthwise
    1 hour 40 min, 10 ingredients
  • Four-Cheese Pasta with Cauliflower
    skim milk, light cream cheese, whole-wheat flour, salt and
    9 More
    skim milk, light cream cheese, whole-wheat flour, salt, freshly ground black pepper, garlic powder, cayenne pepper (optional), shredded cheddar, shredded monterey jack cheese, shredded parmesan, dijon mustard, cooked whole-wheat spiral pasta, chopped cauliflower (about 1/2 a medium head), steamed
    13 ingredients
  • Garlicky Cauliflower Garlicky Cauliflower
    cauliflower, trimmed and cut into florets (about 6 cups) and
    6 More
    cauliflower, trimmed and cut into florets (about 6 cups), whole wheat bread (such as pepperidge farm light style wheat bread), olive oil, garlic cloves, minced, minced fresh parsley, salt, olive oil-flavored cooking spray
    14 min, 7 ingredients
  • Cauliflower Sauce With Whole-Wheat Penne (Rachael Ray) Cauliflower Sauce With Whole-Wheat Penne (Rachael Ray)
    whole-wheat penne rigate, salt, extra-virgin olive oil and
    7 More
    whole-wheat penne rigate, salt, extra-virgin olive oil, garlic, cracked from skin and sliced, red onion, finely chopped, head cauliflower, stem removed and chopped, chicken stock, fresh rosemary, leaves stripped and finely chopped, grated romano , 3 generous handfuls, salt and black pepper
    35 min, 10 ingredients
  • Cauliflower Veggie Mac 'n Cheese Cauliflower Veggie Mac 'n Cheese
    head cauliflower (chopped to 1-inch pieces) and
    13 More
    head cauliflower (chopped to 1-inch pieces), sliced mushrooms, tomatoes (rough cut into large pieces), butter (2 to saute cauliflower, 4 reserved), garlic salt, green onions (chopped 1/4-inch slices), whole wheat pasta (boiled & drained ), kerrygold irish dubliner cheese, shredded, swiss cheese, shredded, extra-sharp cheddar cheese, shredded (1 for sauce, 1 reserved for topping), flour, milk, parmesan cheese, grated (kraft or store brand is fine), seasoned bread crumbs
    2 hour , 14 ingredients
  • Pasta With Spicy Cauliflower and Walnuts Pasta With Spicy Cauliflower and Walnuts
    cauliflower florets , cut into 1-inch pieces (about 10 oz) and
    9 More
    cauliflower florets , cut into 1-inch pieces (about 10 oz), whole wheat penne, olive oil, crushed red pepper flakes (or more to taste), italian parsley, chopped, garlic cloves, minced (2 1/2 tsp), walnuts, coarsely chopped, kosher salt, black pepper, freshly cracked, parmigiano-reggiano cheese, freshly grated for garnish
    45 min, 10 ingredients
  • Cauliflower & Broccoli Pasta Medley With Mustard Sauce Cauliflower & Broccoli Pasta Medley With Mustard Sauce
    olive oil, onion, minced, garlic cloves, minced and
    10 More
    olive oil, onion, minced, garlic cloves, minced, red bell pepper, chopped, fresh parsley, chopped, dijon mustard, balsamic vinegar, pepper, salt, uncooked whole wheat spiral pasta, head cauliflower, broken into florets, head broccoli, broken into florets, parmesan cheese, grated
    35 min, 13 ingredients
  • Torrejas De Coliflor En Salsa De Tomate / Cauliflower Fritters i Torrejas De Coliflor En Salsa De Tomate / Cauliflower Fritters i
    cauliflower floret, cotija cheese, eggs, tomatoes, water and
    6 More
    cauliflower floret, cotija cheese, eggs, tomatoes, water, onion, butter, wheat flour, lemon, oil (for deep frying), salt and pepper
    40 min, 11 ingredients
  • Easy Whole Wheat  Cauliflower Samosa Easy Whole Wheat Cauliflower Samosa
    whole wheat flour, all-purpose flour and
    15 More
    whole wheat flour, all-purpose flour, ghee, melted (can use butter), lukewarm water (approximately , you may need more or less), salt, cauliflower, cut into medium florets, frozen peas, washed, reduced-fat feta cheese, coarsely crumbled, chili powder (or more to taste), fennel seed, garam masala, mustard seeds, gingerroot, freshly grated, asafetida powder, oil, salt , to taste, cilantro, very finely chopped
    1 hour , 17 ingredients
  • Whole Wheat Spaghetti With Cauliflower and Feta Whole Wheat Spaghetti With Cauliflower and Feta
    olive oil, onion, chopped, garlic cloves, minced and
    9 More
    olive oil, onion, chopped, garlic cloves, minced, head cauliflower , cut into bite-sized florets, salt, black pepper, white wine, uncooked whole wheat spaghetti, grape tomatoes, cut into halves, coarsely chopped walnuts, crushed red pepper flakes, crumbled feta cheese
    35 min, 12 ingredients




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