Directions:
- Arrange cauliflower in a vegetable steamer. Steam, covered, 8 to 10 minutes or until tender. Drain well.
- Meanwhile, place bread in a food processor or blender; process until fine breadcrumbs form.
- Heat oil in a large nonstick skillet over medium heat. Add garlic; sauté 1 to 1 1/2 minutes or until lightly browned. Stir in breadcrumbs; cook, stirring frequently, until browned. Remove from heat; stir in parsley and salt.
- Coat cauliflower with cooking spray; toss with breadcrumb mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.1 Kcal (319 kJ) | ||
| Calories from fat | 23.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Sodium | 275.63mg | 11% | |
| Potassium | 348.7mg | 7% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 52.8mg | 88% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.42 Kcal (261 kJ) | ||
| Calories from fat | 19.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 4% | |
|---|---|---|---|
| Sodium | 226.08mg | 11% | |
| Potassium | 286.01mg | 7% | |
| Total Carbs | 8.76g | 4% | |
| Sugars | 2.24g | 11% | |
| Dietary Fiber | 2.11g | 10% | |
| Protein | 2.64g | 6% | |
| Vitamin C | 43.3mg | 88% | |
| Iron | 0.4mg | 3% | |
| Calcium | 33.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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