22 carbs mashed Recipes

  • Low-Carb Mashed Potato Substitute
    head cauliflower, cut into florets, water, butter and
    3 More
    head cauliflower, cut into florets, water, butter, sour cream, salt, garlic, mashed (optional)
    30 min, 6 ingredients
  • Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb
    head fresh cauliflower, rinsed,florets only and
    9 More
    head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste
    25 min, 10 ingredients
  • Low Carb Banana Muffins
    oats, baking powder, baking soda, kosher salt and
    5 More
    oats, baking powder, baking soda, kosher salt, bananas, mashed, applesauce, egg, vanilla extract
    9 ingredients
  • Low Carb Mashed Potatoes
    rutabagas, sour cream, butter, salt, black pepper and
    1 More
    rutabagas, sour cream, butter, salt, black pepper, chives (fresh, diced )
    20 min, 6 ingredients
  • Lower Carb, Higher Moisture Banana Loaf
    over-ripe bananas, broken into chunks (not mashed ), flour and
    16 More
    over-ripe bananas, broken into chunks (not mashed ), flour, whole wheat flour, almond flour (ground almonds), chickpea flour, wheat germ, ground flaxseed, cinnamon, baking soda, salt, unsalted butter, softened, canola oil, low-fat ricotta cheese, splenda granular (sucralose ), honey, demerara sugar, eggs, vanilla
    1 hour 50 min, 18 ingredients
  • Zucchini Banana Oat Bread (Low(Er) Carb)
    whole wheat flour, quick-cooking rolled oats and
    12 More
    whole wheat flour, quick-cooking rolled oats, baking powder, baking soda, salt, cinnamon, vanilla, splenda brown sugar blend, oil, sour cream, eggs (i use large , may need 4 if you have small size), grated zucchini, bananas, mashed, raisins (optional) or 1/2-3/4 cup nuts (optional) or 1/2-3/4 cup chocolate chips, are (optional)
    50 min, 14 ingredients
  • Faux Ta Toes - Low Carb Mashed Potato Substitute
    head cauliflower, cream cheese, salt and pepper (optional)
    10 min, 3 ingredients
  • Shepherd's Pie Nutrition Loaded Vegan, Low Carb & Low Fat
    knorr shepherds pie mealmaker mix (i use the coleman s br... and
    3 More
    knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)
    30 min, 4 ingredients
  • Ww Creamy Mashed Cauliflower - Low Carb!
    cauliflower florets, water, garlic clove (optional) and
    2 More
    cauliflower florets, water, garlic clove (optional), hellmann mayonnaise, salt
    25 min, 5 ingredients
  • Low Carb Basil and Garlic Cauliflower Mash
    cauliflower, basil leaves (fresh ), garlic clove and
    3 More
    cauliflower, basil leaves (fresh ), garlic clove, parmesan cheese (shredded ), neufchatel cheese, sun-dried tomato
    25 min, 6 ingredients
  • Easy Mashed Cauliflower With Nutmeg (Low Carb)
    head cauliflower, cut into florets (about 1 1/2 lb) and
    6 More
    head cauliflower, cut into florets (about 1 1/2 lb), butter, parmesan cheese, grated, milk or 2 -4 tbsp cream, nutmeg, grated, salt, pepper
    25 min, 7 ingredients
  • Low Carb Chili Low Carb Chili
    ground beef, water, worcestershire sauce, chopped onion and
    12 More
    ground beef, water, worcestershire sauce, chopped onion, cumin, salt, mashed cloves garlic, cinnamon, red peppers, black pepper, chili powder, tomato paste, bay leaves, mushrooms (drained ), allspice, chopped green peppers
    3 hour 10 min, 16 ingredients
  • Low-Carb Meatloaf Low-Carb Meatloaf
    meatloaf mixture (ground veal, beef, pork), chili powder and
    8 More
    meatloaf mixture (ground veal, beef, pork), chili powder, eggs, garlic cloves, mashed, dried cilantro, cheddar cheese, shredded, worcestershire sauce, salt , to taste, green chilies, chopped (optional), sliced black olives (optional)
    1 hour , 10 ingredients
  • Low Carb Banana Egg Pancake Low Carb Banana Egg Pancake
    banana mashed well, eggs (2 with yolk , 3 with egg white) and
    5 More
    banana mashed well, eggs (2 with yolk , 3 with egg white), cinnamon, vanilla (optional), salt (optional), olive oil (i use to ensure that i get some good fat into my breakfast to start the day)
    10 min, 7 ingredients
  • Low Cal Low Carb Chili (Beanless) Low Cal Low Carb Chili (Beanless)
    ground beef, onion, chopped, garlic, mashed, salt and
    6 More
    ground beef, onion, chopped, garlic, mashed, salt, chili powder, black pepper, red pepper, allspice, tomato paste, beef broth
    10 ingredients
  • Low Carb Mashed Candied Rutabagas Low Carb Mashed Candied Rutabagas
    rutabagas, peeled and sliced, splenda artificial sweetener and
    5 More
    rutabagas, peeled and sliced, splenda artificial sweetener, cinnamon, salt, heavy cream, butter, divided in half, chopped pecans
    21 min, 7 ingredients
  • Lower Carb, Mashed, Garlic Potato Lower Carb, Mashed, Garlic Potato
    head cauliflower, baking potato, cream cheese, softened and
    9 More
    head cauliflower, baking potato, cream cheese, softened, garlic, instant chicken bouillon granules (may substitute 1/2 tsp salt) or 1/8 tsp chicken bouillon granule (may substitute 1/2 tsp salt), fresh ground black pepper, green onions, with greens, butter (or buds), cremora, low-fat milk , if needed to make desired consistency, chives, bacon bits
    15 min, 12 ingredients
  • Falafel With Avocado Spread - Healthy, Vegetarian, Low-Carb Falafel With Avocado Spread - Healthy, Vegetarian, Low-Carb
    pinto beans, rinsed and drained and
    16 More
    pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked corn tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, mashed peeled avocado, chopped tomatoes, chopped red onion, nonfat sour cream, fresh lime juice, salt, pita bread , each cut in half crosswise, red onions, sliced and separated into rings, greens (pref. microgreens )
    20 min, 17 ingredients




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