22452 carb sausage okra gumbo Recipes

unsalted butter, all-purpose flour, yellow onion, chopped, stalks celery, chopped, bell pepper, seeded and diced, frozen cut okra, diced tomatoes with green pepper & onions, water, fat-free vegetable broth, andouille sausages , sliced in 1/4-inch discs, boneless skinless chicken breast, diced, diced ham, tony chachere s creole seasoning

okra (fresh or frozen ), onion, chopped, sliced celery, stewed tomatoes, garlic clove, pressed, green onion, chopped (tops also ), tomato juice (like v8), salt, pepper, sugar, chili powder, bay leaf, oregano flakes, sweet basil, whole rosemary, celery seed, olive oil

bacon, onion, chopped, frozen cut okra (or 2lb. fresh okra, sliced into 1/2 inch pieces), diced tomatoes, undrained, salt and pepper

vegetable oil, garlic, minced, onion, finely chopped, green bell pepper, finely chopped, frozen okra, thawed and sliced, fresh mushrooms, sliced, diced tomatoes with juice, tomato paste, file powder, bay leaves, salt, ground black pepper, vegetable oil, all-purpose flour

margarine, red onions, chopped, green bell pepper, chopped, diced tomatoes, sugar, salt, pepper, bay leaf, chicken bouillon cube, cooked chicken, diced, frozen sliced okra

roasting chicken, cut into serving pieces, chicken stock, butter, okra, sliced about 1/2 inch thick, onion, chopped, green pepper, chopped, garlic clove, minced, fresh tomatoes, diced

vegetable oil, garlic, minced, onion, diced, green bell pepper, diced, sliced frozen okra, thawed, fresh mushrooms, sliced, diced tomatoes with juice, tomato paste, file powder, bay leaves, salt, ground black pepper, frozen corn, thawed (optional), vegetable oil, all-purpose flour

bulk pork sausage (i use tennesse pride), okra, cut, onion, chopped, rice, cooked, green bell pepper, chopped (optional)

shrimp, cleaned, frozen vegetable gumbo (okra freezer gumbo starter-gumbo mix), chicken broth, diced tomatoes, cayenne, cooked rice, gumbo file

shrimp - peeled and deveined, salt and pepper to taste, cayenne pepper to taste, olive oil, chopped okra, tomato paste, tomato, chopped, chopped onion, garlic, minced, chopped celery, chopped green bell pepper, water, chopped green onions

shrimp, peeled and deveined, olive oil, okra, chopped, tomato paste, tomato, chopped, onion, chopped, garlic, minced, chopped celery, chopped green bell pepper, water, chopped green onions

okra gumbo, vegetable oil, garlic, minced, onion, finely chopped, green bell pepper, finely chopped, frozen okra, thawed and sliced, fresh mushrooms, sliced (this is an option for me), diced tomatoes with juice, tomato paste, file powder, bay leaves, salt, ground black pepper, vegetable oil, all-purpose flour

zatarians gumbo base mix or 1 package oak grove smoke house gumbo base mix (absolutely don tsp use gumbo mix with rice included), chicken (or as much as you can fit into the pot after you mix the base), smoked sausage (or as much as you can fit into the pot after you mix the base), sliced frozen okra , defrosted, grain white rice, water , in a large pot, salt

okra, sliced into 1/4-inch rounds, onion, chopped, celery rib, chopped, red bell pepper, seeded and chopped, garlic cloves, minced, peeled whole tomatoes, tomato paste, diced cooked chicken, tasso or 6 oz smoked ham, diced, chicken broth, salt, fresh ground black pepper, cooked white rice

okra, sliced, olive oil, gluten-free rice flour mix, i like whole foods, canola oil, onion, diced, bell pepper, diced, celery, diced, garlic cloves, minced, vegetarian chicken bouillon cubes (enough for 4 cup liquid ), water, bay leaves, tony chachere s seasoning, crystal hot sauce , to taste

okra, cut into 1/2 in . pieces, garlic cloves, chopped, oil, parsley, chopped, water, stewed tomatoes, shrimp, bay leaves, oil, worcestershire sauce, flour, boiled crabs, onions, chopped, salt, bell pepper, chopped, black pepper, celery ribs, chopped, cayenne pepper

diced okra, tomatoes, fried bacon, chopped green pepper, chopped onions, garlic, salt an pepper, peel an chopp tomatoes, in a pan of boiling water put the tomatoes, then take out and put in cold water, now they can be peeled easly

fresh okra, sliced, onions, chopped, celery ribs, chopped, green bell peppers, chopped, garlic cloves, minced, tomato sauce, bay leaves, salt, pepper