Smarty pants = chicken, sausage, okra gumbo & rice Recipe

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Smarty pants = chicken, sausage, okra gumbo & rice
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Ingredients
7
Count
Nutrition
297
Calories
Total time
95
Minutes
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Ingredients:

  • 1 box zatarians gumbo base mix or 1 package oak grove smoke house gumbo base mix (absolutely don'tsp use gumbo mix with rice included)
  • 1 lb chicken (or as much as you can fit into the pot after you mix the base)
  • 1 lb smoked sausage (or as much as you can fit into the pot after you mix the base)
  • 1 (10 oz) box sliced frozen okra , defrosted
  • 2 cups long grain white rice
  • 4 quarts water , in a large pot
  • 1/2 tbsp salt

Directions:

  1. -Gumbo-.
  2. Follow recipe on gumbo base container to mix base.
  3. Using water is good, but some chicken broth is better.
  4. Bring base to a low boil.
  5. This is the critical step= stir well because the base wants to stick to the bottom of the pot, while it is being fully dissolved.
  6. Add meat, and bring to a low boil again, lower fire and simmer for thirty minutes, stirring occasionally while scraping bottom of pot.
  7. Stir in okra, and bring back to a low boil for 2-3 minutes, just enough to heat the okra, then serve with cooked long grain white rice.
  8. -Boiled long grain regular white rice recipe-.
  9. Add salt to water and bring water to boil.
  10. Add rice and stir well.
  11. The moment you add the rice to the water, start timing for 13 minutes.
  12. Stir occasionally during cooking process, while scraping bottom of pot.
  13. After 13 minutes, stir well, then drain rice using calendar, then run some hot faucet water over the rice in the calendar.
  14. Serve gumbo with rice added.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.97 Kcal (1243 kJ)
Calories from fat 219.38 Kcal
% Daily Value*
Total Fat 24.38g 38%
Cholesterol 85.6mg 29%
Sodium 954.08mg 40%
Potassium 388.51mg 8%
Total Carbs 0.81g 0%
Sugars 0.67g 3%
Dietary Fiber 0.07g 0%
Protein 17.08g 34%
Vitamin C 2.1mg 4%
Iron 1.2mg 6%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 50.23 Kcal (210 kJ)
Calories from fat 37.11 Kcal
% Daily Value*
Total Fat 4.12g 38%
Cholesterol 14.48mg 29%
Sodium 161.38mg 40%
Potassium 65.71mg 8%
Total Carbs 0.14g 0%
Sugars 0.11g 3%
Dietary Fiber 0.01g 0%
Protein 2.89g 34%
Vitamin C 0.4mg 4%
Iron 0.2mg 6%
Calcium 10.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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