Directions:
- Preheat oven tp 350 degrees. Cook sausage in skillet, remove sausage to keep warm. Add onion, okra, rice and bell pepper, if using. Add sausage back to skillet to combine all ingredients thoroughly. Bake in oven at 350 degrees for 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.33 Kcal (2036 kJ) | ||
| Calories from fat | 234.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.08g | 40% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 1008.04mg | 42% | |
| Potassium | 876.6mg | 19% | |
| Total Carbs | 30.25g | 10% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 31.9g | 64% | |
| Vitamin C | 58.7mg | 98% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.8mg | 93% | |
| Calcium | 139.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 130.29 Kcal (545 kJ) | ||
| Calories from fat | 62.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 40% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 32% | |
| Sodium | 270.07mg | 42% | |
| Potassium | 234.85mg | 19% | |
| Total Carbs | 8.1g | 10% | |
| Sugars | 1.12g | 17% | |
| Dietary Fiber | 1.6g | 24% | |
| Protein | 8.55g | 64% | |
| Vitamin C | 15.7mg | 98% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.5mg | 93% | |
| Calcium | 37.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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