Directions:
- Peel and devein shrimp. Set aside in refrigerator. Boil shrimp shells in 2 qt: several hours to make a stock. Set aside.
- In a heavy skillet, heat 2 tbs oil and saute the okra about 1/2 hour. Set aside.
- In a large (6-8 qt.) heavy Dutch Oven make a dark brown roux with the oil and flour.
- Add onions, bell pepper, celery, garlic and parsley and saute until tender.
- Add tomatoes and cook 15 minutes.
- Add sauteed okra, shrimp stock, crabs (broken into quart leaves, Worcestershire sauce, black pepper and cayenne. Bring to a slow boil and simmer for 2 hours, stirring occasionally. Add salt to taste.
- Add the peeled shrimp and continue cooking until the shrimp are done.
- Serve over steamed rice. This dish is best if cooked a day in advance and left overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.57 Kcal (2113 kJ) | ||
| Calories from fat | 308.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.33g | 53% | |
|---|---|---|---|
| Cholesterol | 57.26mg | 19% | |
| Sodium | 1579.07mg | 66% | |
| Potassium | 379.07mg | 8% | |
| Total Carbs | 41.09g | 14% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.8mg | 38% | |
| Calcium | 122.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 120.14 Kcal (503 kJ) | ||
| Calories from fat | 73.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 53% | |
|---|---|---|---|
| Cholesterol | 13.63mg | 19% | |
| Sodium | 375.97mg | 66% | |
| Potassium | 90.26mg | 8% | |
| Total Carbs | 9.78g | 14% | |
| Sugars | 0.49g | 8% | |
| Dietary Fiber | 0.84g | 14% | |
| Protein | 2.54g | 21% | |
| Vitamin C | 5.1mg | 36% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.6mg | 38% | |
| Calcium | 29.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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