3441 carb okra gumbo Recipes

unsalted butter, all-purpose flour, yellow onion, chopped, stalks celery, chopped, bell pepper, seeded and diced, frozen cut okra, diced tomatoes with green pepper & onions, water, fat-free vegetable broth, andouille sausages , sliced in 1/4-inch discs, boneless skinless chicken breast, diced, diced ham, tony chachere s creole seasoning

okra (fresh or frozen ), onion, chopped, sliced celery, stewed tomatoes, garlic clove, pressed, green onion, chopped (tops also ), tomato juice (like v8), salt, pepper, sugar, chili powder, bay leaf, oregano flakes, sweet basil, whole rosemary, celery seed, olive oil

sliced frozen okra, boiled cooked chicken (with liquid reserved) or 1 rotisserie-cooked chicken (and 1 can broth) or 1 lb cooked chicken breast (and 2 bullion cubes), sausage (preferably andoulle), onion, diced, bell pepper, diced, oil (as needed), ro-tel diced tomatoes with peppers (optional), salt, pepper, cajun seasoning (tony s)

vegetable oil, garlic, minced, onion, finely chopped, green bell pepper, finely chopped, frozen okra, thawed and sliced, fresh mushrooms, sliced, diced tomatoes with juice, tomato paste, file powder, bay leaves, salt, ground black pepper, vegetable oil, all-purpose flour

margarine, red onions, chopped, green bell pepper, chopped, diced tomatoes, sugar, salt, pepper, bay leaf, chicken bouillon cube, cooked chicken, diced, frozen sliced okra

roasting chicken, cut into serving pieces, chicken stock, butter, okra, sliced about 1/2 inch thick, onion, chopped, green pepper, chopped, garlic clove, minced, fresh tomatoes, diced

vegetable oil, garlic, minced, onion, diced, green bell pepper, diced, sliced frozen okra, thawed, fresh mushrooms, sliced, diced tomatoes with juice, tomato paste, file powder, bay leaves, salt, ground black pepper, frozen corn, thawed (optional), vegetable oil, all-purpose flour

bacon , cut into 1 inch pieces, onion, diced, skinless, boneless chicken breast halves - cut into 1 inch cubes, frozen cut okra, fresh cayenne peppers, chopped (optional), diced tomatoes with juice, diced tomatoes with green chile peppers, grain white rice, water

vegetable oil, smoked pork sausage or pork and beef sausage such as kielbasa, cut into 1/4-inch-thick slices, chicken thighs, chicken drumsticks, two 10-oz boxes frozen whole okra, rinsed to separate okra and cut into 1/4-inch- thick rounds, onions, chopped, celery ribs, chopped, chicken broth, water, sliced scallion greens (about 1 bunch), bottled hot sauce such as tabasco

okra gumbo, vegetable oil, garlic, minced, onion, finely chopped, green bell pepper, finely chopped, frozen okra, thawed and sliced, fresh mushrooms, sliced (this is an option for me), diced tomatoes with juice, tomato paste, file powder, bay leaves, salt, ground black pepper, vegetable oil, all-purpose flour

okra, sliced, olive oil, gluten-free rice flour mix, i like whole foods, canola oil, onion, diced, bell pepper, diced, celery, diced, garlic cloves, minced, vegetarian chicken bouillon cubes (enough for 4 cup liquid ), water, bay leaves, tony chachere s seasoning, crystal hot sauce , to taste

okra, cut into 1/2 in . pieces, garlic cloves, chopped, oil, parsley, chopped, water, stewed tomatoes, shrimp, bay leaves, oil, worcestershire sauce, flour, boiled crabs, onions, chopped, salt, bell pepper, chopped, black pepper, celery ribs, chopped, cayenne pepper

okra, sliced into 1/4-inch rounds, onion, chopped, celery rib, chopped, red bell pepper, seeded and chopped, garlic cloves, minced, peeled whole tomatoes, tomato paste, diced cooked chicken, tasso or 6 oz smoked ham, diced, chicken broth, salt, fresh ground black pepper, cooked white rice

diced okra, tomatoes, fried bacon, chopped green pepper, chopped onions, garlic, salt an pepper, peel an chopp tomatoes, in a pan of boiling water put the tomatoes, then take out and put in cold water, now they can be peeled easly

fresh okra, sliced, onions, chopped, celery ribs, chopped, green bell peppers, chopped, garlic cloves, minced, tomato sauce, bay leaves, salt, pepper

tomatoes, chopped onions, toes chopped garlic, fresh or frozen okra cut up, oil, water, shrimp, peeled and deveined, polish or smoked sausage, salt or less , to taste, black pepper, red pepper (cayenne), oil, flour, crab meat (if you desire - add an amount to suit your taste)

fresh okra, washed, de-stemmed, sliced (frozen can be substituted), onions, chopped, green bell peppers, chopped, tomatoes with juice (whole, chopped, or crushed), vegetable oil, water , can substitute chicken broth, garlic cloves, minced, celery (optional), ham seasoning, small diced, salt, pepper

fish stock, chopped garlic, bay leaves, fresh thyme, dark brown roux , recipe follows, file powder , dissolved in water, vegetable oil, onion, diced, celery, diced, green bell peppers, diced, creole tomatoes, seeded and diced, crawfish tails, shrimp, backfin crabmeat, salt and pepper, cayenne pepper, fried okra , recipe follows, margarine, melted, all-purpose flour, vegetable oil, for frying, eggs, water, all-purpose flour, seasoned with salt and pepper, cajun corn flour, okra, chopped