39995 carb mediterranean bell Recipes

bell peppers (depending on size), extra lean ground turkey or 1 lb ground chicken or 1 lb ground beef or 1 lb ground lamb, onion, minced, macadamia nut oil or 1 tbsp olive oil, salt, pepper, garlic cloves, minced, ground cumin, turmeric, cinnamon, saffron, ripe tomato, chopped, plain nonfat yogurt (i like thick greek yogurt), fresh lemon juice, feta cheese, crumbled, grated parmesan cheese

bell peppers , your choice of color, cut in half lengthwise, seeds and membrane removed, water, butter or 1 tbsp margarine, couscous, fresh tomato, diced, onion, chopped, kalamata olives, pits removed, chopped, feta cheese, crumbled, fresh mint, chopped, garlic cloves, finely chopped, hot pepper flakes (optional), salt & pepper, parmesan cheese, grated

bell pepper, diced, onion, diced, lean ground beef, tomato paste, ketchup, brown sugar, granulated sugar, vinegar, louisiana hot sauce (i use crystal brand), ground mustard, water, hot cooked white rice

bell peppers, diced, mixed colors, cauliflower, chopped, red onion, chopped, stalk celery, chopped, tahini , dressing ( dressing)

bell peppers, ground beef, browned, chopped onion, fine, breadcrumbs, prepared horseradish, dry mustard, salt, black pepper, catsup, egg, beaten, milk, tomato juice

bell peppers, onion, finely diced, olive oil, garlic, minced, chorizo sausage, casings removed, cooked rice, monterey jack cheese, cut in 1/4-inch cubes, egg, tomatoes, undrained, garlic, minced, chili powder, salt, pepper

bell peppers, tomatoes, seeded and chopped, onion, diced, chili powder, cumin, rice, cooked, monterey jack cheese, cilantro, hot pepper sauce, sharp cheddar cheese

bell peppers, chopped and divided (can use red , orange and or yellow), onion, chopped and divided, habanero pepper, stem removed, roma tomatoes (i used canned), garlic cloves, lime juice, olive oil, tequila (optional), dried basil, sea salt (or to taste), fresh ground black pepper

hearts of palm, artichoke bottoms, black olives or 1 (15 oz) can kalamata olives, chopped celery, diced green onion, cubed mozzarella cheese, mayonnaise, low-carb ketchup, worcestershire sauce, salt, pepper

red potatoes, olive oil, olive oil, red bell pepper, yellow bell peppers or 1 orange bell pepper, red onion, garlic cloves, minced, salt, pepper, balsamic vinegar, fresh basil leaf, chopped

orange bell peppers, cut in half, seeded and membrane removed, yellow bell pepper, cut in half, seeded and membrane removed, red bell pepper, cut in half, seeded and membrane removed, olive oil (i reduced the amount by half), yellow onion, peeled and thinly sliced, garlic cloves, finely minced, squeeze fresh lemon juice, salt , to taste, cracked black pepper , to taste, fresh italian parsley, for garnish

vegetable oil, onions, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, garlic, crushed, uncooked quinoa, vegetable broth or stock, tomato puree, tomatoes - peeled, seeded and chopped

vegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne

bell peppers, chopped, any color, olive oil, links soy sausage, cut into chunks, chopped onions, chopped celery (optional), garlic cloves, minced, minced fresh parsley (or 1/4 cup dried ), chopped tomatoes, dried thyme, cayenne (to taste), cooked rice, grated parmesan cheese, grated parmesan cheese

bell peppers (or 6 small ones ), harissa or 2 tsp red chili pepper flakes, couscous, raisins, sliced almonds, toasted, garlic clove, crushed, olive oil, cinnamon, parsley

red bell peppers (2 lb total or combination) or 4 green bell peppers (2 lb total or combination) or 4 yellow bell peppers, rinsed (2 lb total or combination), chopped onions, minced garlic, fresh thyme leaves, minced fresh mint leaves, minced fresh rosemary leaves, olive oil, ground lamb, lemon juice, chicken broth (fat-skimmed), couscous, chopped parsley, salt, crumbled feta cheese

fine dry breadcrumb, zucchini, eggplant (about litre lb), green bell peppers or 1 red bell pepper, onion, stalk celery, olive oil, garlic, minced, dry white wine, tomatoes, drained and coarsely chopped ,juice reserved, salt & freshly ground black pepper, dried penne rigate or 1 lb rigatoni pasta, coarsely grated part-skim mozzarella cheese, eggs, lightly beaten, freshly grated parmesan cheese