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Bell Pepper & Rice Bake (Unstuffed Bell Peppers) Recipe

Bell Pepper & Rice Bake (Unstuffed Bell Peppers) Recipe

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Bell Pepper & Rice Bake (Unstuffed Bell Peppers)

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Ingredients:

Serving

4 large bell peppers, chopped, any color
3 tbsp olive oil
4 links soy sausage, cut into chunks
2 cups chopped onions
1 cup chopped celery (optional)
4 garlic cloves, minced
1/2 cup minced fresh parsley (or 1/4 cup dried )
2 (14 1/2 oz) cans chopped tomatoes
1 tsp dried thyme
1 pinch cayenne (to taste)
3 cups cooked rice
1/2 cup grated parmesan cheese
8 tbsp grated parmesan cheese

Directions:

Preheat oven to 350°F.
Heat oil in skillet over medium heat. Sauté “sausage” for 2 minutes.
Add peppers, onion, celery, garlic and parsley, and cook about 10 minutes more.
Stir in the tomatoes, thyme and cayenne, and remove from heat.
Mix in the cooked rice and 1/2 cup of Parmesan cheese.
Put mixture in a 13x9 dish, cover dish with foil, and bake 45 minutes.
Uncover peppers, and sprinkle the remaining Parmesan cheese over the dish, and cook uncovered for an additional 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.62 Kcal (1104 kJ)
Calories from fat	103.46 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	13.2mg	4%
Sodium	260.92mg	11%
Potassium	399.83mg	9%
Total Carbs	29.33g	10%
Sugars	6.86g	27%
Dietary Fiber	4.81g	19%
Protein	10.49g	21%
Vitamin C	87.9mg	146%
Vitamin A	2mg	66%
Iron	35.2mg	196%
Calcium	223.8mg	22%

Amount Per 100 g
Calories	91.97 Kcal (385 kJ)
Calories from fat	36.1 Kcal
		% Daily Value*
Total Fat	4.01g	18%
Cholesterol	4.61mg	4%
Sodium	91.03mg	11%
Potassium	139.5mg	9%
Total Carbs	10.23g	10%
Sugars	2.39g	27%
Dietary Fiber	1.68g	19%
Protein	3.66g	21%
Vitamin C	30.7mg	146%
Vitamin A	0.7mg	66%
Iron	12.3mg	196%
Calcium	78.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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