Ingredients:
- 4 red bell peppers (2 lb total or combination) or 4 green bell peppers (2 lb total or combination) or 4 yellow bell peppers, rinsed (2 lb total or combination)
Directions:
- Slice peppers in half lengthwise through the stems and remove seeds.
- Place halves, cut side down, in a 12-by-17-inch baking pan.
- Bake in a 450 degree, regular or convection oven until lightly browned and tender when pierced,13 to 18 minutes.
- Meanwhile, in a 10-to-12-inch frying pan over high heat, stir onions, garlic, thyme, mint and rosemary in olive oil until onions are limp and begining to brown, about 5 minutes.
- Add ground lamb and 3 tablespoons lemon juice.
- Stir until lamb is browned and crumbly, 2 to 3 minutes.
- Stir in broth, couscous, and remaining 2 tablespoons lemon juice.
- Bring to a boil, then cover and remove from heat; let stand until liquid is absorbed and couscous is tender to bite, 3to 4 minutes.
- Stir in parsley; add salt to taste.
- Turn pepper halves over; fill each with about 2/3 cup lamb mixture.
- Sprinkle feta cheese evenly over filling.
- Bake until cheese is slightly melted, 3 to 5 minutes.
- Transfer peppers to a platter.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.03 Kcal (2010 kJ) | ||
| Calories from fat | 148.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 48.22mg | 16% | |
| Sodium | 502.41mg | 21% | |
| Potassium | 711.29mg | 15% | |
| Total Carbs | 59.64g | 20% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 6.93g | 28% | |
| Protein | 18.94g | 38% | |
| Vitamin C | 221.6mg | 369% | |
| Vitamin A | 4.6mg | 154% | |
| Iron | 91mg | 505% | |
| Calcium | 120mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.4 Kcal (370 kJ) | ||
| Calories from fat | 27.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 25% | |
|---|---|---|---|
| Cholesterol | 8.88mg | 16% | |
| Sodium | 92.52mg | 21% | |
| Potassium | 130.99mg | 15% | |
| Total Carbs | 10.98g | 20% | |
| Sugars | 1.89g | 41% | |
| Dietary Fiber | 1.28g | 28% | |
| Protein | 3.49g | 38% | |
| Vitamin C | 40.8mg | 369% | |
| Vitamin A | 0.9mg | 154% | |
| Iron | 16.7mg | 505% | |
| Calcium | 22.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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