353183 carb fat turkey peppers italian style Recipes

egg, ground beef, italian sausage (course or ground), italian seasoned breadcrumbs, italian-style tomato sauce, chopped onion, chopped green bell pepper, italian-style tomato sauce , for serving

italian-style diced tomatoes, best cannellini or 1 (15 1/2 oz) can bush s best great northern beans, drained and rinsed, instant rice, italian seasoning or 1/2 tsp dry basil, fresh pepper , to taste

uncooked elbow macaroni (4 oz), lean ground turkey, garlic pepper seasoning, blend, zucchini, chopped (about 3 cups), chopped fresh basil or 2 tsp dried basil leaves, refrigerated low-fat alfredo sauce, italian style breadcrumbs, grated romano cheese, margarine or 1 tsp butter, melted

olive oil, sweet or hot italian style turkey sausage , cut into 1/2 inch thick slices, chopped onion, reduced sodium chicken broth, red kidney beans, rinsed and drained, no salt added tomatoes, undrained, oregano, rosemary, finely crushed, thyme, baby spinach leaves ; may use frozen spinach, uncooked mini bowtie pasta

onion, chopped, garlic cloves, minced, oatmeal (old fashioned or cut ok), chopped black olives, chopped sun-dried tomato packed in oil, drained, dry red wine, eggs, tomato paste, basil, salt, crushed red pepper flakes, ground turkey (or ground meat of your choice), grated parmesan cheese

foster farms ) fresh ground turkey - lean, egg , large, progresso ) bread crumbs, plain, parmesan cheese, fresh parsley, chopped, basil, dry, oregano, dry, garlic powder, salt, black pepper, olive oil (in pan )

pork chops, bone-in (3/4 inch), salt and pepper, to taste, vegetable oil, green bell peppers, tomato sauce, italian-style stewed tomatoes, undrained, water, onion, chopped, salt, pepper, garlic clove, minced, worcestershire sauce, brown rice, uncooked

onion, chopped, garlic, minced, green beans, frozen, tomatoes, italian-style, diced, drained, salt, black pepper

green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil

uncooked spaghettini, olive oil, garlic cloves, minced, clam juice, crushed red pepper, italian-style diced tomatoes, undrained, mussels (about 1 lb), rinsed and debearded, no-salt-added tomato paste, chopped fresh flat-leaf parsley

italian-style salad greens, roasted red pepper strips, fat-free italian dressing

italian style breadcrumbs, grated parmesan cheese, fresh italian parsley, minced, dried oregano, salt and pepper, cayenne pepper, half-and-half, ziti pasta or 12 oz penne or 12 oz farfalle pasta, unsalted butter, onion, minced, garlic, minced, flour, provolone cheese, grated, bel paese cheese or 1 cup gorgonzola, grated, fontina cheese, grated

lean ground turkey, italian sausage, casings removed (turkey or pork), progresso italian style breadcrumbs, parmesan cheese, grated, egg, tomato and basil pasta sauce or 1 cup and oregano pasta sauce, divided, garlic, salt, pepper

frozen chopped spinach, olive oil, onion, minced garlic (or add 1 tsp. garlic powder with the salt, pepper, and basil), eggs, yogurt, lemon juice, salt, pepper, basil, ground turkey, parmesan cheese, grated (or provolone), italian-style tomatoes, pureed (sugar-free), tomato paste (sugar-free)

ground turkey breast (regular ground turkey may be substituted if fat is not a concern), pumpernickel bread (other dark bread may be substituted), eggs or 2 egg whites, garlic cloves, minced, onion, minced, italian parsley, minced, tomato sauce, divided, oregano, grated parmesan cheese, divided, salt, fresh ground pepper

null or 2 lbs shrimp or 2 lbs clams or 2 lbs mussels or 2 lbs lobsters, onion, celery, green pepper, stewed tomatoes (italian style ), grated cheese

fully ripened tomatoes, olive oil, divided, chopped onion, minced garlic, ground red pepper, white beans, drained and rinsed, grated parmesan cheese, italian style breadcrumbs