22 cans real green Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

potato , green chili, bacon and cheese cream soup with onions, water, chicken bouillon cubes, russet potatoes, medium to large dice about 1/2 to 3/4 of an inch square, yellow onion small dice , 1/4 inch, chopped dried parsley or fresh if you have it, unsalted butter or your favorite low cal substitute, chopped green chilies , if you have them fresh great, canned evaporated milk, bay leaf, accent , optional, oscar mayer real bacon bits, white american cheese or use low fat

iceberg lettuce, green cabbage, red cabbage, spinach, mayonnaise or 1 cup miracle whip, honey, fresh pepper, salt (i use sea ), i use a small can of drained mandarin oranges to the dressing. also great are using nuts such as almonds (real) or walnuts. we also like bacon bits (real)

cornbread stuffing mix (any flavor , but i like garlic and herbs), imitation crabmeat (or you can spring for real crab), kraft mayonnaise (fat free, light, or regular all work), lemon juice (fresh or bottled ), garlic powder, dill weed (i used dried- if using fresh, you might want to decrease to 1 tsp), cavenders salt-free all purpose greek seasoning, parsley flakes (you can use fresh ), stalks celery, diced, onion, diced (red, green, sweet, etc. your choice ), eggs, sun-dried tomato , as desired, chopped canned artichoke heart , as desired

pillsbury golden layer refrigerated buttermilk biscuits ( 10 to a can ) the small ones, chopped green chiles, drained, shredded cheddar cheese, miracle whip or mayo, cooked real bacon pieces from package, dried minced onion, jalapenos slices ( or can use pickled ) drained

pillsbury refrigerated crescent dinner rolls, ranch salad dressing, bacon , crisply cooked, crumbled (you can use real bits), shredded cheddar cheese (2 oz), chopped green onion

butter, diced yellow onion (pick a flat 1), fresh sliced mushrooms, fresh green beans, cut into 2-inch long pieces, trim those ends, fat-free cream of mushroom soup (we usually use half a can, it all depends on the consistency you prefer), french s french fried onion rings, garlic salt, black pepper, grated cheddar cheese

pot of boiling water 3/4 full, beef bones, beets, carrots, onion, cabbage, green bell pepper, soft peeled tomatoes ( can substitute with canned ), chopped garlic, cilantro/parsley/ dill, lemon juice, amount of white vinegar, salt and black pepper to taste.

french bread ( can make your own or store bought ), garlic clove pressed, real butter (softened ), green olives w/pimento, parmesean cheese

boneless skinless chicken breasts, real butter, water, fresh green beans, italian dressing (not creamy or you can always make your own), firm tomatoes or 3 roma tomatoes, chopped (optional)

green cabbage (shredded or sliced thin), red cabbage (shredded or sliced thin), soy sauce, oil, white vinegar, sugar substitute (i use splenda , you can also use real sugar), scallion (3 stalks green onions, white and green part sliced), almonds (sliced ), sesame seeds, sesame oil

head green cabbage, sliced, mushrooms, sliced, red onion, sliced, green pepper, diced, oscar mayer real bacon bits (not bacon bits), turkey pepperoni , quatered, tomato sauce (this is my preference, you can add more or less its up to you), salt and pepper, to desired taste, parkay spray margarine (incase the skillet gets sticky, 10 sprays)

ground turkey breast, uncooked, black pepper, onion powder, dried sage, crushed, ground nutmeg, crushed red pepper flakes, dried marjoram, whole grain english muffins, split, egg substitute (refrigerated or frozen, thawed , can substitute real eggs), eggs, nonfat milk, dry mustard, paprika, green sweet pepper, chopped, sweet red pepper, chopped, green onion, sliced, reduced-fat cheddar cheese, shredded (4 oz)

mixed salad greens (field greens), chopped toasted walnuts or 3/4 cup pecans, blue cheese, crumbled (you can also use shredded cheddar), diced granny smith apple, apple cider vinegar, real maple syrup, light olive oil or 1/4 cup canola oil

cream cheese, softened, taco sauce, flour tortillas, canned black beans, rinsed and drained, real bacon pieces, green bell pepper, diced, shredded cheddar cheese

butter, softened, mayonnaise (use real for this recipe), kraft old english sharp cheese spread, garlic salt, onion powder, celery salt, dried parsley flakes, shredded sharp cheddar cheese, green onions, diced finely, canned crab meat (use the good stuff!), well drained, french bread , sliced in half lengthwise

ham bone and any meat scraps clinging to it, oil, onions, coarsely chopped, stalks of celery, chopped, green pepper, chopped, garlic, minced, pinto beans, black beans, black-eyed peas, great northern beans (or can use navy beans), red kidney beans, lentil soup (progresso), diced tomatoes, water or chicken stock, juice of 1/2 lemon, hot sauce, cumin, black pepper, bay leaves, ginger, real ham, cubed (not lunchmeat)

onion, chopped, jalapeno pepper, cored, seeded and minced fine, olive oil, diced tomatoes, black beans or 1 (15 oz) can kidney beans, drained and rinsed, corn, drained, brown rice, uncooked, lentils, uncooked, bell pepper, chopped (use green for spicier chili, red for mellower, yellow for a touch of sweetness), garlic cloves, minced or pressed, chili powder, cumin, vegetable broth, dark beer (stout or porter, several available brands are vegan. guinness is not.) or 1 cup tomato juice, fresh cilantro, chopped, real maple syrup, salt, textured vegetable protein