Forget the Cans- Real Green Bean Casserole Recipe

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Forget the Cans- Real Green Bean Casserole

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Ingredients:

Serving

3 tbsp butter
1/2 cup finely diced yellow onion ( pick a flat 1)
1/2 cup of fresh sliced mushrooms
2 cups fresh green beans, cut into 2-inch long pieces, trim those ends
1 (10 3/4 oz) can of cambell's 98% fat-free cream of mushroom soup (we usually use half a can, it all depends on the consistency you prefer)
1 (2 7/8 oz) can of french's french fried onion rings
1 tsp garlic salt
1 tsp black pepper
1 cup grated cheddar cheese

Directions:

Preheat oven to 350 degrees.
Melt butter in a large skillet.
Steam the green beans in a steamer basket until they are al dente (10-12 minutes)
Saute diced onions and sliced mushrooms in the butter in a skillet while green beans are cooking.
In a greased 1 1/2 Quart Baking Dish, combine your cooked green beans, onion/mushroom/butter mixture, and cream of mushroom soup, black pepper, garlic salt.
Bake 25 minutes.
Remove the casserole dish from the oven. Add fried onions and top with cheese.
Set oven to broil, and put casserole dish back in, and leave it in for 1-3 minutes- just until the cheese is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.09 Kcal (804 kJ)
Calories from fat	148.68 Kcal
		% Daily Value*
Total Fat	16.52g	25%
Cholesterol	38.37mg	13%
Sodium	257.99mg	11%
Potassium	126.88mg	3%
Total Carbs	5.58g	2%
Sugars	1.34g	5%
Dietary Fiber	1.3g	5%
Protein	6.52g	13%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	176mg	18%

Amount Per 100 g
Calories	235.85 Kcal (987 kJ)
Calories from fat	182.55 Kcal
		% Daily Value*
Total Fat	20.28g	25%
Cholesterol	47.1mg	13%
Sodium	316.76mg	11%
Potassium	155.79mg	3%
Total Carbs	6.85g	2%
Sugars	1.65g	5%
Dietary Fiber	1.6g	5%
Protein	8.01g	13%
Vitamin C	5.2mg	7%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	216.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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