253 canned pumpkin free Recipes

pumpkin pie filling or 1 (8 oz) can pumpkin puree, fat-free sugar-free vanilla pudding mix, fat-free cool whip, sheets low-fat cinnamon graham crackers (sheets ), spray margarine

canned pumpkin, fat-free sugar-free instant vanilla pudding mix, skim milk, pumpkin pie spice, fat-free whipped topping

canned pumpkin, fat-free ricotta cheese, splenda sugar substitute, all-purpose flour, fat-free condensed milk, egg white, pumpkin pie spice

canned pumpkin, fat-free evaporated milk, egg whites, fat-free milk, sugar, ground cinnamon, ground ginger, salt, ground nutmeg, fat-free whipped topping , optional

canned pumpkin, pumpkin pie spice, skim milk, cool whip - whipped topping - free, instant vanilla pudding mix , 1 package

canned pumpkin puree, low-fat milk or 2 tbsp almond milk, sugar-free maple syrup, vanilla extract, pumpkin pie spice, ground cinnamon, whole rolled oats, sliced almonds, pepitas (or walnuts, pecans, or pistachios), stevia, in the raw or 1/3 cup splenda sugar substitute, golden raisin (optional)

canned pumpkin, sugar, fat-free milk, eggs, orange juice, canola oil, maple flavoring, vanilla extract, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, ground flaxseed, grated orange peel, baking powder, cornstarch, poppy seeds, pumpkin pie spice, salt, baking soda, sugar, grated orange peel, orange juice

canned pumpkin, egg substitute, double fiber bread, cubed, cinnamon, nutmeg, vanilla, sugar-free maple syrup

canned pumpkin, skim milk, egg beaters egg substitute, bisquick heart smart mix, ground nutmeg, ground cinnamon, ground ginger, philadelphia fat free cream cheese

pumpkin yeast rolls (originally published in the december 1998 edition of cooking light magazine. i halved the recipe as outlined below.), canned pumpkin, vanilla extract, dry yeast (about 1 1/8 tsp), brown sugar, warm fat-free milk (105o to 115o), bread flour, divided, margarine or butter, softened, salt, cider vinegar, ground nutmeg, egg (note : just scramble 1 egg in a dish and pour half into your recipe)

sized cup jello sugar free cinnamon pudding, canned pumpkin, sugar substitute (more if you desire a sweeter flavor) or 1 (1 g) packet stevia, in the raw (more if you desire a sweeter flavor), cinnamon, ground walnuts (optional), cool whip free (to top )

canned pumpkin, fat-free evaporated milk, egg whites, fat-free milk, sugar ( use splenda for sugar free ! ), ground cinnamon, ground ginger, salt, ground nutmeg, fat-free whipped topping , optional

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

canned pumpkin, fat free sugar-free instant cheesecake pudding mix, water, splenda sugar substitute, sugar-free maple syrup, nutmeg, cinnamon

canned pumpkin, skim milk, fat-free sweetened condensed milk, vanilla yogurt, pumpkin pie spice (i just use a shake of cinnamon, nutmeg and cloves), scoop protein powder (optional), ice cube

canned pumpkin, vanilla extract, dry yeast (about 2 1/4 tsp), brown sugar, warm fat-free milk (105o to 115o), bread flour, divided, margarine or butter, softened, salt, cider vinegar, ground nutmeg, egg

canned pumpkin (1 can, not pumpkin pie mix), eggs, unsweetend applesauce, kellogs allbran cereal, flour (i used 1 cup white and 1 cup wheat), splenda sugar substitute, baking powder, baking soda, cinnamon, ginger, nutmeg, allspice, walnuts (optional), scoops unflavored protein powder (optional)

canned pumpkin or, butternut squask-half lengthwise and seeded, fat free plain or vanilla yogurt, egg substitute, maple syrup