Directions:
- Preheat oven to 400 degrees with rimmed baking pan inside. Spray both sides of squash with cooking spray (any preferred flavor will do) and place, cut sides down on preheated, rimmed baking pan. Place in oven and reduce heat to 300 degrees. Bake until fork tender, about an hour or until the edges of cut side of squash begin to brown, carmelizing.
- Remove from pan when done to allow to cool. When cool enough to handle, use a spoon to remove all that gorgeous meat from the skin of squash, puree in a food processor or beat with hand mixer until very smooth. ( I use Cuisinart kitchen appliances) You will need 2 cups for this recipe and can put the remainder in a zippered bag and freeze for later use
- Or 2 cups canned pumpkin
- Put squash and all ingredients except pecans in a bowl, whisking well until smooth and eggs are completely mixed in.
- Pour into a 6 cup or bigger, shallow glass or ceramic baking dish that has been sprayed with cooking spray, Put this dish into a larger baking dish or oven safe skillet, half filled with hot water. Bake for 55 to 65 minutes at 300 degrees, until custard has just set and a knife inserted just off-center comes out clean. Top with pecan halves in a pretty pattern, with about 2 per serving. Makes 6 servings. Cool a bit before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1426.65 Kcal (5973 kJ) | ||
| Calories from fat | 276.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.76g | 47% | |
|---|---|---|---|
| Cholesterol | 1353.35mg | 451% | |
| Sodium | 1946.65mg | 81% | |
| Potassium | 2957.96mg | 63% | |
| Total Carbs | 144.21g | 48% | |
| Sugars | 120.5g | 482% | |
| Dietary Fiber | 14.7g | 59% | |
| Protein | 138.4g | 277% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 4.9mg | 163% | |
| Iron | 12.2mg | 68% | |
| Calcium | 986.3mg | 99% | |
| Amount Per 100 g | |||
| Calories | 174.97 Kcal (733 kJ) | ||
| Calories from fat | 33.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 47% | |
|---|---|---|---|
| Cholesterol | 165.98mg | 451% | |
| Sodium | 238.75mg | 81% | |
| Potassium | 362.78mg | 63% | |
| Total Carbs | 17.69g | 48% | |
| Sugars | 14.78g | 482% | |
| Dietary Fiber | 1.8g | 59% | |
| Protein | 16.97g | 277% | |
| Vitamin C | 2.7mg | 37% | |
| Vitamin A | 0.6mg | 163% | |
| Iron | 1.5mg | 68% | |
| Calcium | 121mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crustless Pumpkin Pie (Low-Calorie)
Pumpkin, Evaporated skim milk, Egg substitute, Salt and 3 more.. -
Vegan Pumpkin-Oatmeal Cookies
Canned pumpkin, Brown sugar, Egg substitute, Flour and 6 more.. -
Crustless Pumpkin Pie
Pumpkin, Low-fat milk, Egg substitute, Salt and 3 more.. -
Low Fat Pumpkin Dessert
Canned pumpkin and 9 more.. -
Sugar-Free Pumpkin Pie
Pumpkin, Evaporated skim milk and 9 more.. -
Pumpkin Pudding with Candied Pecans
Firm silken tofu, Fat-free sweetened condensed milk and 12 more.. -
Elva's Swedish Meatballs (Sma Kottbullar) (Made Lighter)
Ground turkey, Extra lean ground beef, White pepper and 14 more.. -
Cheddar and Mushroom Breakfast Squares
Butter, Sliced white button mushrooms and 7 more.. -
Pumpkin Pie
Sheet phyllo dough, Dark brown sugar, Ground cinnamon and 7 more..
Also Try
-
Pumpkin or Butternut Squash Tian
Pumpkin or 8 cups butternut squash, cut into 1 inch chunks and 7 more.. -
Best Ever Pumpkin or Butternut Squash Soup
Fresh pumpkin, seeded and diced or 4 butternut squash, pe... and 6 more.. -
-
-
-
-
-
Butternut Squash Macaroni Casserole
Coconut milk is the unexpected, rich and delicious ingred... and 9 more.. -
Butternut Squash and Pecan Casserole
Mashed, cooked butternut squash, Chopped onion, Mayonnaise and 7 more.. -
Butternut Squash Macaroni and Cheese
Butternut squash (about 3 cups peeled, seeded, and cut in... and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
