Directions:
- Mix all ingredients except the syrup & microwave 3 min. stir & microwave another few minutes until cooked through. allow to cool, drizzle with syrup & eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.03 Kcal (1813 kJ) | ||
| Calories from fat | 92.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 446.61mg | 149% | |
| Sodium | 636.96mg | 27% | |
| Potassium | 1087.92mg | 23% | |
| Total Carbs | 37.13g | 12% | |
| Sugars | 24.63g | 99% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 46.2g | 92% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 4.8mg | 27% | |
| Calcium | 321.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 133.22 Kcal (558 kJ) | ||
| Calories from fat | 28.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 16% | |
|---|---|---|---|
| Cholesterol | 137.39mg | 149% | |
| Sodium | 195.95mg | 27% | |
| Potassium | 334.69mg | 23% | |
| Total Carbs | 11.42g | 12% | |
| Sugars | 7.58g | 99% | |
| Dietary Fiber | 2.32g | 30% | |
| Protein | 14.21g | 92% | |
| Vitamin C | 3.3mg | 18% | |
| Vitamin A | 0.8mg | 82% | |
| Iron | 1.5mg | 27% | |
| Calcium | 98.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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