Ingredients:
- 1 individual sized cup jello sugar free cinnamon pudding
- 1 (1 g) packet sugar substitute (more if you desire a sweeter flavor) or 1 (1 g) packet stevia, in the raw (more if you desire a sweeter flavor)
Directions:
- Mix together 1/2 cup pumpkin, 2 tsp cinnamon, and sugar substitute packet and microwave on high for 30 seconds; remove and stir in the Cinnamon Jello Pudding. Put back in the mircowave for 5 more seconds (or until the pudding JUST starts to melt); stir. Place 2 TBS Cool Whip Free on top and sprinkle with 1 TBS Ground walnuts (or nut of choice). SO healthy, and so FALL .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.15 Kcal (147 kJ) | ||
| Calories from fat | 9.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 3% | |
| Sodium | 34.02mg | 1% | |
| Potassium | 10.6mg | 0% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.3mg | 1% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.95 Kcal (544 kJ) | ||
| Calories from fat | 35.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 2% | |
|---|---|---|---|
| Cholesterol | 32.38mg | 3% | |
| Sodium | 125.76mg | 1% | |
| Potassium | 39.18mg | 0% | |
| Total Carbs | 20.56g | 2% | |
| Sugars | 14.25g | 15% | |
| Dietary Fiber | 3.12g | 3% | |
| Protein | 3.99g | 2% | |
| Vitamin C | 5.1mg | 2% | |
| Vitamin A | 4.3mg | 39% | |
| Iron | 0.9mg | 1% | |
| Calcium | 121.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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