Main
Recipes
Course
Desserts
Pumpkin Cheesecake Smoofait Recipe

Pumpkin Cheesecake Smoofait Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (15 oz) libby's canned pumpkin
1 (1 oz) fat free sugar-free instant cheesecake pudding mix
2 cups water
4 splenda sugar substitute
1 tsp sugar-free maple syrup
1 tsp nutmeg
3 tsp cinnamon

Directions:

Combine pumpkin, pudding mix, sweetener packets, maple syrup, and 1 cup of water in bowl and blend, then add the other cup of water and mix until well blended.
Add nutmeg and cinnamin (about 1 tsp nutmeg and 2-3 tsp cinnamin).
Pour smoothie into two glasses and chill for at least an hour (it's also good to stick in the freezer for an hour before eating to get it slighty frozen).
Enjoy! Can serve with a dallop of fatfree whipped topping if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.26 Kcal (127 kJ)
Calories from fat	2.32 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Cholesterol	2.52mg	1%
Sodium	223.98mg	9%
Potassium	8.26mg	0%
Total Carbs	6.91g	2%
Sugars	1.2g	5%
Dietary Fiber	1g	4%
Protein	0.3g	1%
Vitamin C	0.5mg	1%
Vitamin A	0.3mg	11%
Iron	0.2mg	1%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	27.92 Kcal (117 kJ)
Calories from fat	2.14 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Cholesterol	2.32mg	1%
Sodium	206.65mg	9%
Potassium	7.62mg	0%
Total Carbs	6.37g	2%
Sugars	1.11g	5%
Dietary Fiber	0.93g	4%
Protein	0.28g	1%
Vitamin C	0.4mg	1%
Vitamin A	0.3mg	11%
Iron	0.2mg	1%
Calcium	29.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Diabetic Chai Tea

Water, Black tea , i prefer earl gray tea bags and 5 more..
Apple Brandy Hot Toddy

Water, Calvados (or apple brandy) and 4 more..
Spicy Blueberry Sauce

Brown sugar , packed, Sugar and 6 more..
Diabetic Dunking Biscotti

All-purpose flour , . 500ml and 11 more..
Low Carb Eggnog

Eggbeaters egg substitute, Heavy cream, Cold water and 3 more..
Pork Roast with Spiced Apples

Salt, Ground ginger, Ground nutmeg, Ground cinnamon and 9 more..
Butterless, Eggless, Milkless Cake

Brown sugar or 1 cup splenda blend, Water, Shortening and 9 more..
Canadian Maple Rice Pudding

Uncooked short-grain white rice, Water, Milk and 6 more..
Georgia's Tennessee Jam Cake

Butter, softened, White sugar, Eggs, Baking soda, Water and 9 more..