Pumpkin Cake - Sugar Free Recipe

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Pumpkin Cake - Sugar Free
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Ingredients
15
Count
Nutrition
103
Calories
Total time
16
Minutes
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Ingredients:

  • 15 oz canned pumpkin (1 can, not pumpkin pie mix)
  • 4 eggs
  • 3/4 cup unsweetend applesauce
  • 1 cup kellogs allbran cereal
  • 2 cups flour ( i used 1 cup white and 1 cup wheat)
  • 1 1/2 tsp cinnamon
  • 1/2 tsp clove
  • 1/2 tsp ginger
  • 1/2 tsp nutmeg
  • 1/2 tsp allspice
  • walnuts (optional)
  • 2 scoops unflavored protein powder (optional)

Directions:

  1. Preheat oven to 350 degrees:.
  2. In a large bowl, beat eggs until foamy, add pumpkin, apple sauce and cereal and mix. Sift in flour, baking powder, baking soda, salt, spices and splenda and stir to blend. Pour batter into a greased 10 bunt or tube pan.
  3. Bake for 1 hour and 10 minute Cool completely before removing from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.21 Kcal (432 kJ)
Calories from fat 29.87 Kcal
% Daily Value*
Total Fat 3.32g 5%
Cholesterol 27.28mg 9%
Sodium 353.14mg 15%
Potassium 115.35mg 2%
Total Carbs 15.93g 5%
Sugars 0.63g 3%
Dietary Fiber 2.04g 8%
Protein 2.76g 6%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 6%
Iron 1.2mg 6%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 216.91 Kcal (908 kJ)
Calories from fat 62.77 Kcal
% Daily Value*
Total Fat 6.97g 5%
Cholesterol 57.33mg 9%
Sodium 742.15mg 15%
Potassium 242.41mg 2%
Total Carbs 33.47g 5%
Sugars 1.31g 3%
Dietary Fiber 4.3g 8%
Protein 5.8g 6%
Vitamin C 1.5mg 1%
Vitamin A 0.4mg 6%
Iron 2.4mg 6%
Calcium 173.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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