19 calzones light Recipes

fresh yeast, drops apple juice concentrate, plain flour, whole wheat flour, extra virgin olive oil, salt, pasta sauce (homemade or shop bought), fresh parsley, chopped, artichoke hearts, quartered, mushrooms, sliced, water, baby spinach, ricotta cheese, lightly beaten egg

eggs, lightly beaten, seasoned bread crumbs, grated parmesan cheese, ground beef, loaves (1 lb each) frozen bread dough, thawed, shredded part-skim mozzarella cheese, egg white, lightly beaten, spaghetti sauce, warmed

refrigerated biscuits (i used grands butter tasting), eggs, lightly beaten with, salt and pepper, diced cooked ham, salt, pepper, green chilies, shredded cheese (chef s choice), margarine

all-purpose flour, sugar, dried parsley flakes, quick-rise yeast, salt, dried basil, dried rosemary, crushed, garlic powder, onion powder, pepper, water, butter, eggs, johnsonville mild ground italian sausage, cartons (15 oz each) ricotta cheese, shredded mozzarella cheese, grated romano cheese, eggs, lightly beaten, dried parsley flakes, egg, water

loaves (1 lb each) frozen bread dough, thawed, shredded part-skim mozzarella cheese, pizza sauce, pepperoni, chopped green pepper, egg, lightly beaten, pitted ripe olive, sliced and cut in half

frozen broccoli, thawed, drained, squeezed dry and chopped, prepared refrigerated pizza dough, green onions, chopped (white and light green parts ), part-skim ricotta cheese, crumbled gorgonzola or 1/2 cup other blue cheese, grated fontina cheese, parmesan cheese, salt & freshly ground black pepper, flour, marinara sauce (i use roasted garlic flavor)

all-purpose flour1 garlic cloves, minced, dried basil or 1 tsp italian seasoning, sea salt, all-vegetable shortening, well-chilled (i prefer crisco ), ice cold water, vegetable oil (i prefer crisco ) or 1 tbsp canola oil (i prefer crisco), ground italian sausages, baby spinach, lightly packed, mozzarella cheese, grated, parmesan cheese, grated, prepared tomato sauce

frozen chopped spinach, thawed and squeezed dry, shredded fontina cheese, part-skim ricotta cheese, crumbled gorgonzola cheese, green onions, chopped, salt, pepper, tube (13.8 oz) refrigerated pizza crust, egg, lightly beaten, water, spaghetti sauce, warmed

fresh baby spinach lightly steamed, fresh mozzarella cheese, sliced portabella mushrooms, extra sharp cheddar cheese grated and divided ., italian style artichokes in olive oil, black olives sliced thin, a few sprigs of fresh organic oregano, fresh bread dough divided in half, my home made marinara sauce or your favorite...oops i have not posted my sauce yet, semolina flour for dusting, olive oil

dough, white whole wheat flour, whole wheat pastry flour, baking powder, salt, warm water, extra-virgin olive oil, honey, active dry yeast, chopped broccoli, shredded cooked chicken breast, light cream cheese, softened

light red or white wine , such as fiano del avellino, warm water, fresh yeast, honey, salt, extra-virgin olive oil, all-purpose flour, head escarole , about 1 1/4 to 1 1/2 lb, extra-virgin olive oil, garlic, thinly sliced, very small capers , rinsed 3 times in water and drained, salted anchovies, finely minced, gaeta olives, pitted but left whole, dried currants, pine nuts, fresh ricotta, salt and pepper

mushroom, sliced, zucchini , halved lengthwise,thinly sliced, red bell pepper, diced, yellow bell pepper, diced, green onion, sliced, garlic powder (i like real garlic though), refrigerated pizza dough, light mozzarella cheese, light spaghetti sauce, egg white, beaten

eggs lightly beaten, seasoned bread crumbs, parmesan cheese grated, ground beef, bread dough frozen, mozzerella cheese shredded part skim, egg white lightly beaten, spaghetti sauce warmed

store bought pizza dough , preferably whole wheat, pastrami, sliced into strips (i like the store bought light versions), sauerkraut, store bought, thousand island dressing , a store bought light version, bread and butter pickles, sliced thinly (i like the zesty flavored ones), lowfat swiss cheese (4 slices), flour

water (70o to 80o), olive oil, sugar, salt, all-purpose flour, active dry yeast, johnsonville mild ground italian sausage, garlic and herb spaghetti sauce, divided, grated parmesan cheese, sliced mushrooms, drained, chopped green pepper, chopped onion, shredded part-skim mozzarella cheese, egg, lightly beaten

low-fat cottage cheese, light sour cream, less-fat cream cheese, grated fresh parmesan cheese, frozen chopped spinach, thawed, drained, and squeezed dry, roasted red bell peppers, drained and chopped, garlic powder, freshly ground black pepper, refrigerated pizza crust dough, shredded part-skim mozzarella cheese, shredded reduced-fat sharp cheddar cheese, bottled tomato-basil pasta sauce (optional)

garlic cloves, minced, ground chicken breast, pizza sauce, crushed red pepper flakes, fresh basil, chopped, refrigerated pizza dough, shredded part-skim mozzarella cheese