Lightened up Reuben Calzone Recipe

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Ingredients:

Serving

16 oz store bought pizza dough , preferably whole wheat
2 cups pastrami, sliced into
1 1/2 cups sauerkraut, store bought
1/2 cup thousand island dressing
1/2 cup bread and butter pickles, sliced
8 oz lowfat swiss cheese (4 slices)
flour

Directions:

Separate pizza dough into four sections. Roll out each one into a 12 inch circle. Use flour to keep from sticking.
Spread 1/4th of the thousand island dressing on each dough circle.
Add 1/4th of the pastrami, sour kraut, and pickles to the center of each circle. Place 1 slice of cheese on top of each serving.
Fold each circle in half (into a semi-circle) and seal edges with a fork and a bit of water. Slice two holes in the top of each calzone.
Bake at 350 degrees for about 15-20 minutes until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	705.8 Kcal (2955 kJ)
Calories from fat	252.61 Kcal
		% Daily Value*
Total Fat	28.07g	43%
Cholesterol	135.98mg	45%
Sodium	2608.75mg	109%
Potassium	641.74mg	14%
Total Carbs	65.12g	22%
Sugars	13g	52%
Dietary Fiber	5.7g	23%
Protein	44g	88%
Vitamin C	19.2mg	32%
Iron	8.2mg	45%
Calcium	688mg	69%

Amount Per 100 g
Calories	175.64 Kcal (735 kJ)
Calories from fat	62.86 Kcal
		% Daily Value*
Total Fat	6.98g	43%
Cholesterol	33.84mg	45%
Sodium	649.19mg	109%
Potassium	159.7mg	14%
Total Carbs	16.2g	22%
Sugars	3.24g	52%
Dietary Fiber	1.42g	23%
Protein	10.95g	88%
Vitamin C	4.8mg	32%
Iron	2mg	45%
Calcium	171.2mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.7

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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