Directions:
- Mix yeast and apple conc with 1 tbsp warm water.
- Mix flours and make a well in the centre. Into it put the oil, salt, yeast and water. Knead to form a soft dough.
- Rest for 15 minutes.
- Preheat oven to 200C/400F.
- Divide dough in four and roll into a 8 inch circle. spread 1 tbsp tomato sauce on the dough and sprinkle with 1/2 parsley. arrange the mushrooms, spinach and artichoke on one side of the pizza.
- Mix the ricotta with the egg and spoon 1/4 over the fillings. Fold over and crimp the edges to seal.
- Repeat for the other three dough balls.
- Bake for 15 - 20 minutes, best served hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.21 Kcal (1826 kJ) | ||
| Calories from fat | 72.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 44.99mg | 15% | |
| Sodium | 816.24mg | 34% | |
| Potassium | 724mg | 15% | |
| Total Carbs | 82.16g | 27% | |
| Sugars | 41.98g | 168% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 98.1mg | 164% | |
| Iron | 4.7mg | 26% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 177.32 Kcal (742 kJ) | ||
| Calories from fat | 29.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 12% | |
|---|---|---|---|
| Cholesterol | 18.29mg | 15% | |
| Sodium | 331.81mg | 34% | |
| Potassium | 294.31mg | 15% | |
| Total Carbs | 33.4g | 27% | |
| Sugars | 17.07g | 168% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 3.59g | 18% | |
| Vitamin C | 39.9mg | 164% | |
| Iron | 1.9mg | 26% | |
| Calcium | 45.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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