129 calories salads southwest Recipes

garbanzo beans, black beans, white kidney beans, red kidney beans, black olives, sliced, soybeans, frozen, frozen southwest-style vegetables, white corn, frozen, diced green chilies, red onion, small, finely chopped, cilantro, fresh, chopped, basil, fresh, chopped, feta cheese , tomato basil, crumbled, caesar salad dressing , el torito brand cilantro pepita caesar dressing, red hot pepper sauce , sriracha brand, garlic, minced, cumin, ground

minced fresh cilantro, balsamic vinegar, water, lemon juice, olive oil, spring mix salad greens, red onion, chopped, green, sweet red and yellow peppers, chopped, cooked southwest flank steak, thinly sliced

head romaine lettuce, washed, chopped (about 6 cups, or 1& 1/2 bags of romaine salad), crouton, frozen whole kernel corn, thawed, red bell pepper, cut into thin strips (or just chopped ), fresh cilantro, chopped, grated parmesan cheese, caesar salad dressing (bottled or make your favorite ), cayenne pepper

unpeeled round red potatoes, unpeeled small sweet potatoes, mayonnaise or 1 1/4 cups salad dressing, milk, cumin seed, salt, chipotle chiles in adobo, finely chopped, chopped red bell pepper, sliced green onion

black beans, drained and rinsed, salt and pepper to taste, head cabbage, chopped, romaine lettuce , torn, green bell pepper, chopped, corn, drained, shredded cheddar cheese, cooked skinless, boneless chicken breast halves, cut into strips, crushed blue tortilla chips, prepared ranch salad dressing

sloppy joe seasoning mix (williams if you can get it), barbecue sauce, divided, melted butter, boneless skinless chicken breast halves, ranch dressing, taco seasoning mix, tossed mixed salad greens, black beans, rinsed and drained, green onions, chopped, tomato, chopped, shredded cheddar cheese or 1 1/2 cups monterey jack cheese or 1 1/2 cups colby-monterey jack cheese, chili-flavored corn chips or 1 1/2 cups barbecue-flavored corn chips

ground beef, green pepper, chopped, pinto beans, rinsed and drained, fire-roasted diced tomatoes, undrained, water, chili powder, ground cumin, garlic powder, mayonnaise, italian salad dressing mix, whole pita breads, warmed, fresh arugula or baby spinach, shredded cheddar cheese

fat-free italian salad dressing, salsa, lime juice, fresh cilantro, minced, garlic cloves, minced, red onion, minced, lime zest, hot pepper sauce (to taste), boneless pork loin chops, avocado, chopped

chili powder, chopped red onion, chopped roasted red peppers, chopped romaine or mixed salad greens, coarsely ground pepper, cubed rotisserie chicken, dressing, frozen corn, thawed, ground cumin, honey, lime juice, minced fresh cilantro, mixed salad greens, olive oil, pitas, salads, salt, sliced avocado, sliced avocado, whole wheat pitas, whole wheat tortillas, wraps

washed salad greens, sweet corn, chunk light tuna or 1 (7 oz) envelope albacore tuna, black beans, rinsed and drained, ranch salad dressing, salsa (mild or medium)

shelled, deveined shrimp, rinsed, seasoned rice vinegar, tequila, orange-flavor liqueur or orange juice, salad oil, minced fresh jalapeno chili, garlic, peeled and minced or pressed, minced green onions (including tops), ground cumin, cayenne, orange (3/4 lb.), firm-ripe avocados (about 1/2 lb. each), salad mix (1/2 lb.), rinsed and crisped, chili-orange dressing, salt

vegetable oil, onion, chopped, chili powder, ground sirloin, fine dry breadcrumb, egg, salt, mild taco sauce, salad greens, chopped tomato , 1 large, shredded monterey jack cheese

jiffy corn muffin mix baked, cooled & crumbled coarsely, black beans, drained & rinsed, green pepper, diced, corn , delmonte summer crisp, drained or leftover on the cob cut off, green onions, sliced well into the green tops, tomatoes, fresh, chopped (reserve a little for decoration), ranch salad dressing, made fresh from packet, shredded cheddar cheese, pickled jalapenos , slices

cooked chicken breasts, finely chopped, chili powder, miracle whip light, light ranch salad dressing, italian bread, tomato , cut into slices, kraft processed cheese slices

new potatoes, 3/4 inch cubes (10 to 12 medium), water, mayonnaise or 1/2 cup salad dressing, sour cream, salsa, cooked chicken or 3 cups cooked turkey, 3/4 inch pieces, canned diced green chiles, drained, sliced ripe olives, drained, tomatoes, seeded and drained, whole mexicorn whole kernel corn, drained

ranch salad dressing, fresh cilantro, chopped, scallion, thinly sliced, romaine lettuce , torn (5 cups), canned black beans, drained and rinsed, tomatoes, cut into wedges, corn kernel, thawed and drained if frozen, pimento stuffed olives, drained or 3 jalapenos, chopped

sour cream (can be fat-free), fresh cilantro, chopped (coriander), lime juice, vegetable oil, salt, pork tenderloin, pepper, salad greens , torn into bite-sized pieces, yellow bell pepper, sliced, mushrooms, sliced, black-eyed peas, rinsed and drained

french bread (1/2 inch thick ), light mayonnaise or 1/4 cup salad dressing, chopped bell peppers, chopped green onions, tomatoes (to garnish, sliced into 4 slices each), whole cilantro leaves (for garnish ), chopped fresh cilantro (i wouldn tsp leave out the cilantro for anything-it really makes this appetizer, for me) or 1 tsp parsley, if desired (i wouldn tsp leave out the cilantro for anything-it really makes this appetizer, for me), shredded colby-monterey jack cheese (2 oz)