140501 cajun rice and bean salad diabetic friendly Recipes

vinegar, white, garlic powder, oregano, dried, tomatoes, diced with lime juice & cilantro, well drained, corn , super sweet variety, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained

cooked rice, chilled, kidney beans, drained, chili hot beans, undrained, fresh tomatoes, diced (more crunch with the fresh tomato) or 1 (14 1/2 oz) can diced tomatoes, drained (more crunch with the fresh tomato), celery, diced, fresh green pepper, chopped, red onion, chopped, chili powder, vinegar, salt, salad oil

red kidney beans, onion chopped, bell pepper chopped, jalapeno peppers chopped (optional), garlic minced, smoked sausage cut in 1/2 inch pieces, bay leaf, pork hambone, salt to taste, red pepper or cayenne to taste, black pepper to taste, water to cover beans cooked rice, wash beans. add in the crock-pot , the washed beans, onions, bell pepper, garlic, hambone, and bay leaf. pour enough water in the crock-pot so that the water is 2 to 3 inches above the beans. turn the crock-pot on low and cook overnight or 10 hours or during the day while at work. do not peak or uncover., early the next morning or returning from work, check and see if the water has been reduced. if further reduction of water is needed and generally it is needed, turn the cooker on high. smash some of the beans to thicken and cook 1 or two more hours; adding the smoked sausage in the last half hour of cooking. remove bay leaf and season to taste with salt and pepper., pour the entire mixture from the crock pot to a large heavy duty pot or black cast iron pot. smash some of the beans to thicken the gravy. cook to reduce the water and thicken the gravy. when the gravy is almost the consistency you want, add the smoked sausage, salt and pepper and remove the bay leaf. cook for 30 minutes. serve over rice and enjoy., scale this recipe to servings.

cajun style andouille sausages, diced, kidney beans, drained, diced tomatoes (with onions and green peppers), chopped green pepper, converted rice, vegetable stock, salt and pepper

olive oil, garlic cloves, crushed (used to flavor pan), sliced mushrooms, cooked chicken breast, cubed, sliced roasted red pepper , from jar, sliced green onion, frozen cut green beans, thawed, cannellini or 1 (15 1/2 oz) can navy beans, drained and rinsed, red wine vinegar, prepared pesto sauce, romaine lettuce , torn into small pieces

navy beans, rinsed and drained, red beans, rinsed and drained, black beans, rinsed and drained, stalks celery, sliced (1 cup), thinkly sliced green onion, vinegar (i like rice ), molasses, salad oil (or equiv. bacon drippings), dijon-style mustard, pepper, flat leaf parsley, bacon

fiesta bean salad, skinnytaste.com, little over 1 cup old points : 7 weight watcher points+: 7 pt, calories: 335 fat: 11.5 g carb : 47 g fiber: 15.5 g protein: 14 g sugar: 0.4 g, sodium: 481.6 mg cholest : 0 mg, garlic, minced, fresh lime juice, extra virgin olive, cumin, crushed red pepper flakes, salt, black beans, rinsed and drained, canned chickpeas, rinsed and drained, tomatoes, halved, minced red onion, finely diced, cilantro, chopped, avocado, diced

stewed tomatoes (low-sodium or regular), olive oil, cider vinegar, dried marjoram, dried thyme leaves, salt (or to taste) (optional), drops hot pepper sauce, cooked brown rice, kidney beans (low-sodium or regular), sliced green onion , including tops, stalk celery, diced (large)

bean salad, with liquid, garbonzo beans, rinsed, green beans, rinsed, wax beans, rinsed, kidney beans, rinsed, onion, chopped (i like to use red or walla walla), vinegar, water, oil, sugar (to taste really), salt and pepper, to taste

rice beans or other very small white beans, onion, cut in half and stuck with 2 cloves, bay leaf, salt, olive oil, onion, diced, freshly ground black pepper, garlic cloves, minced or pureed, jalapeno chiles, seeded and minced, corn kernels, from about 6 ears, chicken stock , vegetable stock or water, chayote squash, diced, red bell peppers , roasted, peeled, seeded and diced, lump crabmeat , picked over, crema , creme fraiche or sour cream, minced chives for garnish

cajun rice, lean ground beef, diced bell pepper, diced green onions, garlic powder, celery flakes, red pepper, grain rice, cooked and drained, water, black pepper

rice, onions (approx 1/2 of a large onion), chopped, diced tomatoes, green bell pepper, diced, garlic, crushed, extra virgin olive oil, more or less to taste - i use a whole lot) cajun or sylia s soulfood seasoning.

japanese tako (octopus), very thinly sliced, rice or white navy beans, cooked and seasoned with olive oil, thyme, salt and pepper, haricots verts, trimmed, cut in half, blanched, and seasoned with olive oil, togarashi, salt and pepper, pear tomatoes, cut in half, leek, cut into thin rings and briefly marinated in olive oil and sherry vinegar, freshly ground black pepper , to taste, saffron emulsion , recipe follows, bundles assorted micro greens, dressed with olive oil and lemon, water, saffron, butter, water, white wine vinegar, salt, plus more for seasoning, eggs, sugar

boiling water, sugar, fresh lime juice, fish sauce, chile paste with garlic, garlic clove, minced, uncooked rice sticks (rice-flour noodles), mixed salad greens, julienne-cut cucumber (about 3/4 lb), julienne-cut carrot (about 1/2 lb), fresh bean sprouts, chopped fresh mint, chopped fresh basil, hoisin-marinated pork chops, thinly sliced, chopped dry-roasted peanuts

rice vermicelli (227g), vegetable oil (30ml), sesame oil (2 ml), red bell pepper, finely sliced, green onions , cut on the diagonal, garlic clove, finely chopped, fresh green chile, seeded and finely chopped, pickled ginger, chopped (10ml), lime , juice and zest of, orange , juice and zest of, soy sauce, rice wine vinegar, chopped fresh mint, chopped fresh coriander, mango, diced, bean sprouts, for garnish, cashews, chopped, for garnish (optional), orange, sliced for garnish, lime, sliced, for garnish

sugar (if you prefer a less sweet bean salad, reduce this amount to 3 tbsp and add more to taste), salt, white, cider , or champagne vinegar (and 1/4 tsp balsamic, to taste), green beans, drained, yellow beans, drained, lima beans, drained (optional), garbanzo beans, drained, red kidney beans, drained, green pepper , slivered (or red/yellow/orange bell pepper or a combination), celery, sliced (or fennel), onions, sliced thin

pinto bean salad, i really forgot where this recipe came from so thanks to whom ever i got it from, dried pinto beans , soaked overnight and drained, salt, bay leaf, tomatoes, chopped, red onion, thinly sliced, green onions (with tops), sliced, fresh lemon juice, fresh lime juice, salt, olive oil, garlic clove, minced, fresh cilantro, chopped, salt and pepper, to taste