Directions:
- In a medium saucepan, heat oil over medium heat until it ripples .
- Drain tomatoes, reserving liquid in a medium bowl.
- Add enough water to make a total of 1 1/2 cups of liquid.
- Saute the onions, pepper and garlic until soft.
- Add seasoning and stir for 1 minute.
- Add rice, tomatoes and tomato liquid and bring to a boil.
- Reduce heat to low, cover and simmer until all liquid is absorbed. (Check after 15 minutes, but it should take around 25 minutes).
- Remove from heat and let it stand covered for 5 minutes.
- Uncover and fluff with fork. Serve hot and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.34 Kcal (1082 kJ) | ||
| Calories from fat | 71.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Sodium | 3.03mg | 0% | |
| Potassium | 123.56mg | 3% | |
| Total Carbs | 42.32g | 14% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.5mg | 81% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213.53 Kcal (894 kJ) | ||
| Calories from fat | 58.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 12% | |
|---|---|---|---|
| Sodium | 2.5mg | 0% | |
| Potassium | 102.13mg | 3% | |
| Total Carbs | 34.98g | 14% | |
| Sugars | 1.76g | 9% | |
| Dietary Fiber | 1.11g | 5% | |
| Protein | 3.08g | 7% | |
| Vitamin C | 26.6mg | 54% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 12mg | 81% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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