61997 cajun fish rice day wonder diet day Recipes

brown onion, finely chopped, celery ribs, trimmed and finely chopped, garlic cloves, crushed, ground cinnamon, ground turmeric, grain white rice, chicken stock, flat leaf parsley, finely chopped, white fish fillets

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

fish fillets, green shallots, chopped, garlic cloves, crushed, fish sauce, coriander, chopped, lemon , juice of, cajun spices, plain flour , for dusting

all-purpose flour, cornmeal, salt, pepper, light mayonnaise, chopped fresh dill or 1 tsp dried dill, lemon juice, tilapia fillets (4 white fish fillets) or 1 1/2 lbs catfish fillets (4 white fish fillets) or 1 1/2 lbs sole fillets (4 white fish fillets)

frozen lemon butter grilled fish fillets, broccoli coleslaw mix, sliced sweet orange pepper, mayonnaise, lemon juice, sugar, whole pita breads, warmed, lemon wedges, optional

lean ground beef, beef sausage, onion, finely diced, dirty rice mix, water, diced tomatoes with green chile peppers, kidney beans, drained, salt and pepper to taste

uncooked wild rice, chicken broth, water, andouille sausage, diced, diced sweet onion, chopped fresh mushrooms, minced garlic, condensed cream of mushroom soup

ground pork, ground chuck, onions, chopped, green bell pepper, chopped, celery, chopped, garlic, minced, dark roux (see gumbo base (aka roux)), salt, beef stock, worcestershire sauce, bay leaves, dried thyme (or 1 tbsp fresh thyme), hot sauce, black pepper, parsley, chopped, green onion, chopped, cooked rice , packed

soy sauce, toasted sesame oil, divided, garlic cloves, minced, minced gingerroot, tabasco sauce, peeled crayfish tails or 1/2 lb shrimp, eggs, salt, divided, peanut oil, divided, onion, quartered and thinly sliced, cold cooked rice, bean sprouts, frozen green pea, pepper

black bream or any other white fish, rice, water, some salt for taste, chopped ginger and spring onion for the toppings

cajun rice, lean ground beef, diced bell pepper, diced green onions, garlic powder, celery flakes, red pepper, grain rice, cooked and drained, water, black pepper

hot italian sausage (ground ), rice (uncooked ), chicken broth, pecans (chopped ), sugar, water, butter, apple juice, olive oil, paprika, fresh thyme, salt, pepper, halibut fillets (6 oz each, may substitute other fish)

imitation crabmeat, diced, cajun marinade (or use a liberal amount of dry cajun seasoning), oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, tomato, diced, red pepper (optional), instant rice, water

vegetable oil, dried oregano leaves, tomato soup, water, garlic powder, black pepper, ground red pepper, firm white fish fillet (cod, haddock, or halibut)

vegetable oil, andouille or other cooked spicy sausage, diced (about 1/4 in.), onion (8 oz.), peeled and chopped, minced garlic, frozen sliced okra, thawed, cooked long-grain white rice, cajun spice blend (see notes )

cajun-style rice, mix (lipton,store brand ), beef broth, water, diced ham (optional) or sliced cooked sausage (optional) or shredded cooked chicken (optional)

pinto beans , with juice, red beans , with juice, rotel tomatoes, drained , save juice, margarine or 2 tbsp lard, salt, cumin, dry mustard, tabasco sauce (optional), instant mashed potatoes, pam cooking spray, bacon or 10 slices turkey , diced, smoked sausage, diced, cooked chicken, diced, vegetable oil (optional), onion, diced, green peppers, cored, seeded and diced, red pepper, cored seeded and diced, thyme, celery seed, garlic cloves, smashed and diced, flour or 1 1/2 tbsp rice, bay leaves, water, sysco chicken base, raw white rice, salt or 1 tsp substitute, flour or 2 tbsp rice, milk, shredded cheese (optional)

ground beef, white rice, french onion soup, cream of chicken soup, mushrooms, drained, bell pepper, chopped, onion, chopped, salt, pepper