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Cajun Fish With Praline Sauce over Dirty Rice Recipe

Cajun Fish With Praline Sauce over Dirty Rice Recipe

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Cajun Fish With Praline Sauce over Dirty Rice

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Ingredients:

Serving

4 oz hot italian sausage (ground )
3/4 cup rice (uncooked )
1 1/2 cups chicken broth
1/2 cup pecans (chopped )
2/3 cup sugar
1/3 cup water
1 tbsp butter
1 tbsp apple juice
2 tbsp olive oil
1 tbsp paprika
2 tbsp fresh thyme
1 tsp salt
1 tsp pepper
4 halibut fillets (6 oz each, may substitute other fish)

Directions:

Preheat grill to medium-high (a Foreman works great).
Cook sausage over medium-high heat in large saucepan until just brown.
Add rice, cook 1 minute.
Add broth, bring to boil.
Reduce heat to simmer and cover for 20 minutes or until rice is tender. Fluff with fork before serving.
Toast pecans in small saucepan for 3-4 minutes over medium heat, stirring occasionally, remove and set aside in small cup.
Add sugar and water into the small saucepan and bowl until reduced in half, about 5 minutes.
Add pecans and cook 1-2 minutes.
Remove from heat and whisk in apple juice and butter, sauce will thicken upon standing.
Mix oil, paprika, thyme, salt, and pepper to form paste.
Spread on both sides of fish.
Grill fish for 3 minutes per side (or 3-4 total minutes using a Foreman grill).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1377.74 Kcal (5768 kJ)
Calories from fat	884.68 Kcal
		% Daily Value*
Total Fat	98.3g	151%
Cholesterol	216.86mg	72%
Sodium	1440.92mg	60%
Potassium	1451.51mg	31%
Total Carbs	55.41g	18%
Sugars	21.44g	86%
Dietary Fiber	3.93g	16%
Protein	67.01g	134%
Vitamin C	10.5mg	17%
Vitamin A	0.1mg	2%
Iron	7.3mg	41%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	212.07 Kcal (888 kJ)
Calories from fat	136.17 Kcal
		% Daily Value*
Total Fat	15.13g	151%
Cholesterol	33.38mg	72%
Sodium	221.79mg	60%
Potassium	223.42mg	31%
Total Carbs	8.53g	18%
Sugars	3.3g	86%
Dietary Fiber	0.61g	16%
Protein	10.31g	134%
Vitamin C	1.6mg	17%
Iron	1.1mg	41%
Calcium	9.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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