Directions:
- Put some salt on fish (whole or slice)
- Grill it
- Put rice and water into rice cooker or deep pan
- And put fish on top, them rid on
- Take 15min to steam fish and rice
- After steamed, get fish borne and mix fish meat and rice well
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.2 Kcal (1763 kJ) | ||
| Calories from fat | 10.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 4.01mg | 0% | |
| Potassium | 100.62mg | 2% | |
| Total Carbs | 92.43g | 31% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 8.19g | 16% | |
| Iron | 4.7mg | 26% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.5 Kcal (680 kJ) | ||
| Calories from fat | 4.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 2% | |
|---|---|---|---|
| Sodium | 1.55mg | 0% | |
| Potassium | 38.82mg | 2% | |
| Total Carbs | 35.66g | 31% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 3.16g | 16% | |
| Iron | 1.8mg | 26% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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