17094 cajun fish pilaf day diet day Recipes

brown onion, finely chopped, celery ribs, trimmed and finely chopped, garlic cloves, crushed, ground cinnamon, ground turmeric, grain white rice, chicken stock, flat leaf parsley, finely chopped, white fish fillets

fish fillets, green shallots, chopped, garlic cloves, crushed, fish sauce, coriander, chopped, lemon , juice of, cajun spices, plain flour , for dusting

sweet potatoes, onion, peeled and sliced thinly, white fish fillet (catfish, sole, cod, halibut, tilapia...), whole garlic cloves, peeled, spinach or 4 cups kale leaves, chopped roughly, roma tomatoes, washed & quartered

frozen lemon butter grilled fish fillets, broccoli coleslaw mix, sliced sweet orange pepper, mayonnaise, lemon juice, sugar, whole pita breads, warmed, lemon wedges, optional

paprika, chopped garlic, onion salt, cayenne, white pepper, oregano, thyme, fish, cut in 25 portions, butter or 3/4 cup margarine, lemon juice

cajun style andouille sausages, diced, kidney beans, drained, diced tomatoes (with onions and green peppers), chopped green pepper, converted rice, vegetable stock, salt and pepper

vegetable oil, dried oregano leaves, tomato soup, water, garlic powder, black pepper, ground red pepper, firm white fish fillet (cod, haddock, or halibut)

vegetable oil, green pepper, diced, stalks celery, diced, dried oregano, condensed tomato soup, water, garlic clove, minced, salt and pepper, cod fish fillet, cajun seasoning or seafood seasoning , to taste

fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)

white fish fillet, cut into large pieces (cod, tilapia, haddock), canola oil, cream of shrimp soup (cream of chicken may be used), milk, lemon juice, green onions, chopped, hot cooked rice

fish fillets, unfiltered extra virgin olive oil, blackening seasoning, divided, canola mayonnaise, yogurt, fresh lemon juice, chopped pickle, lemon wedge (optional)

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

cajun catfish, penne pasta, alfredo sauce, diced tomato, diced scallions