42504 cajun crab low version Recipes

snow crab legs, pack wonton wrappers, mozarella cheeze (grated ), green bell pepper (diced ), yellow onion (diced ), egg (scrambled ), cajun crab boil, unsalted butter, water, sugar, vineger, corn starch, ketchup, crushed red pepper, garlic (minced ), vegetable oil for deep frying, salt and pepper

cabbage (very finely shredded ), sweet red pepper (finely sliced ), carrot (finely grated ), green onions (chopped ), cooked shrimp or 3 cups crab, low-fat plain yogurt, dried dill, rice vinegar (sweetened , salt free preferred), pepper, celery seed, mustard

crab , imitation chopped, low-fat mayonnaise, plain yogurt, fat-free cream cheese, fresh dill, fresh parsley, lemon juice, dijon mustard, hot sauce, green onions, finely chopped, english muffins , whole wheat, cheese , shredded reduced fat monteray jack

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

imitation crabmeat (surimi), fat free cream cheese, softened, nonfat sour cream, braggs liquid aminos (use worcestershire sauce if not available), low-fat cheddar cheese, pimiento, chopped finely, sweet onion, diced finely, garlic powder

imitation crabmeat, diced, cajun marinade (or use a liberal amount of dry cajun seasoning), oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, tomato, diced, red pepper (optional), instant rice, water

butter, cream cheese, sour cream, garlic, hot sauce, cajun spices, imitation crabmeat, diced onion, wonton wrappers

claw crabmeat, plain bread crumbs, dijon mustard, hot sauce, eggs, red onion, minced, vegetable oil, for pan-frying, note: store bought cajun seasoning is fine also

english muffins, butter, old english cheese, mayonnaise, garlic salt, hot sauce, white crab meat

pepperoncini, cream cheese, room temperature, crab claw meat, shredded, hot sauce, dried thyme leaves, chopped fresh parsley leaves

imitation crab, sour cream, red tabasco sauce, cayenne, red bell pepper, everglades seasoning, a substitute for everglades can be made in the following proportions: 2tbsp msg, 1tbs salt, 1/2tbsp thyme, 1/2tbsp garlic powder, 1/2tbsp onion powder. the remainder is an excellent dry rub for bbq d pork chops,ribs,steaks and burgers.

low fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned

crab meat, bread crumbs, minced onions, grated parmesan cheese, salt, minced parsley, mushroom stems finely chopped, mushroom caps, egg beaten, hot sauce

crab meat (i use the imitation ), less fat cream cheese, softened, light mayo, won ton wrappers

crab meat, olive oil, good quality white bread crumbs, divided, eggs, beaten, mayonnaise (light mayo is fine), minced onion, minced celery, minced red bell pepper, garlic, minced, minced parsley, kosher salt or 1/2 tsp. table salt, mustard powder, cayenne pepper, seattle crab cake sauce, this sauce is so good you may wish to double it), shallots, minced, dry white wine, orange juice, reduced to 2 tbsp., cold butter, preferably unsalted, cut into 4 pieces, yogurt, low-fat or full-fat, cream or half-and-half, tabasco or other hot sauce

yukon gold potatoes, chopped carrots, fat-skimmed chicken broth, shelled cooked crab, low-fat buttermilk, chopped english cucumber, salt, fresh-ground pepper

low-fat mayonnaise, grated orange rind, fresh orange juice, fresh dill weed, minced, butter, divided, celery, chopped fine, shallots, chopped fine, fresh chives, minced, jalapeno chile, cored, seeded and minced, crabmeat, chilled, low-fat mayonnaise, egg, beaten, soft breadcrumbs, fresh lemon juice, salt and pepper, to taste