Directions:
- Melt butter and mix all ingredients together and spread on split and quartered English muffins.
- Bake at 350F in oven for 15 to 20 minutes or until toasted and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.31 Kcal (2379 kJ) | ||
| Calories from fat | 221.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.56g | 38% | |
|---|---|---|---|
| Cholesterol | 113.67mg | 38% | |
| Sodium | 935.43mg | 39% | |
| Potassium | 260.23mg | 6% | |
| Total Carbs | 58.37g | 19% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 31.68g | 63% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 42.7mg | 237% | |
| Calcium | 304.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 208.74 Kcal (874 kJ) | ||
| Calories from fat | 81.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 38% | |
|---|---|---|---|
| Cholesterol | 41.75mg | 38% | |
| Sodium | 343.58mg | 39% | |
| Potassium | 95.58mg | 6% | |
| Total Carbs | 21.44g | 19% | |
| Sugars | 1.02g | 11% | |
| Dietary Fiber | 2.18g | 24% | |
| Protein | 11.64g | 63% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 15.7mg | 237% | |
| Calcium | 112mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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