Cajun Crab Dip (Low-Fat Version) Recipe

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Ingredients:

Serving

1/2 lb imitation crabmeat ( surimi)
8 oz fat free cream cheese, softened
1/3 cup nonfat sour cream
1/2 tbsp cajun seasoning
1/2 tbsp braggs liquid aminos (use worcestershire sauce if not available)
1/2 cup low-fat cheddar cheese
1 tbsp pimiento, chopped finely
1/2 medium sweet onion, diced finely
1/2 tsp garlic powder
1/2 tsp italian seasoning

Directions:

Mix all ingredients except cheese and crab meat.
Mix in the cheese and 1/2 the crab meat until mixed well. The crab meat will break into fine pieces.
Mix in the rest of the crab meat, being careful to leave some larger chunks for texture.
Refrigerate for 2-4 hours. Check seasonings and adjust if needed.
Serve with crackers, or to keep it healthy, with carrots, celery and slices of zucchini.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.29 Kcal (428 kJ)
Calories from fat	27.48 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	9.53mg	3%
Sodium	307.27mg	13%
Potassium	138.16mg	3%
Total Carbs	24.09g	8%
Sugars	2.69g	11%
Dietary Fiber	0.26g	1%
Protein	71.17g	142%
Vitamin C	1.3mg	2%
Calcium	153.4mg	15%

Amount Per 100 g
Calories	104.77 Kcal (439 kJ)
Calories from fat	28.14 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Cholesterol	9.76mg	3%
Sodium	314.75mg	13%
Potassium	141.52mg	3%
Total Carbs	24.67g	8%
Sugars	2.75g	11%
Dietary Fiber	0.27g	1%
Protein	72.9g	142%
Vitamin C	1.3mg	2%
Calcium	157.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

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