Directions:
- Preheat over to 350 degrees
- Mix crab, cheese and mayo
- Spray muffin cups with coking spray. Gently place 1 won ton wrappe in each cup, allowing the edges of wrappers to extend above sides.
- Fill with crabmeat mixture.
- Bake 15-18 minutes or until the won tons are golden brown and filling is hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.86 Kcal (372 kJ) | ||
| Calories from fat | 53.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 25.8mg | 9% | |
| Sodium | 246.88mg | 10% | |
| Potassium | 46.68mg | 1% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 1.13g | 5% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 9.6mg | 54% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.61 Kcal (652 kJ) | ||
| Calories from fat | 94.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 9% | |
|---|---|---|---|
| Cholesterol | 45.17mg | 9% | |
| Sodium | 432.3mg | 10% | |
| Potassium | 81.74mg | 1% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 1.99g | 5% | |
| Protein | 10.59g | 12% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 16.9mg | 54% | |
| Calcium | 69.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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