57 cajun chicken low Recipes

all-purpose flour, vegetable oil, onion, diced, stalks celery, diced, garlic, finely chopped, bell pepper, diced, chicken, cut,rinsed,and dried, chicken stock or 1 can low sodium chicken broth, water, parsley, salt, black pepper, red pepper, olive oil (optional - not for roux)

bow tie pasta, boneless skinless chicken breasts , cut into 1-inch strips, extra virgin olive oil, divided, green onions, chopped, green peppers, chopped, sweet red peppers, chopped, reduced-sodium chicken broth, condensed cream of chicken soup, undiluted, condensed cream of mushroom soup, undiluted, low-fat milk, garlic powder, shredded colby-monterey jack cheese

all purpose flour, paprika, skinless boneless chicken breast halves, olive oil, canned low-salt chicken broth, fresh lemon juice, drained capers

all purpose flour, paprika, skinless boneless chicken breast halves, olive oil, canned low-salt chicken broth, fresh lemon juice, drained capers

grilled chicken breast strips, low-fat smoked sausage, sliced (healthy choice), fresh mushrooms, onion (cut in slivers), green bell pepper (cut in strips), diced tomatoes with jalapenos (del monte zesty), fettuccine pasta (cooked will equal 4 cups), fresh ground black pepper

olive oil, flour, paprika, cayenne pepper, chicken breast, salt & freshly ground black pepper, low-fat mayonnaise, low-carb whole wheat tortillas, spinach, cilantro, red onions (chopped ), cajun spices, cayenne pepper (maybe 2 dashes), paprika

low-fat buttermilk, salt-free cajun seasoning (such as spice hunter), salt, panko (japanese breadcrumbs), chicken breast halves (about 1 lb), skinned, chicken drumsticks (about1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned

boneless skinless chicken breasts , cut into thin strips, low-carb pasta , cooked al dente, laughing cow light swiss cheese, fresh spinach, olive oil, low-fat milk, sun-dried tomatoes, chopped, salt, dried basil, ground black pepper, garlic powder

cajun-style sausage, sliced, sweet onion, chopped, red bell pepper, chopped, olive oil, garlic cloves, minced, low sodium chicken broth, cooked chicken breasts, shredded, grain rice, uncooked, diced tomatoes with green chilies, undrained, fresh parsley, chopped

all-purpose flour, v 8 juice (regular or low-sodium ), vegetable oil, chicken breast halves, boneless, skinless (about 1 lb), green pepper, chopped (about 1 cup), onion, chopped (about 1 cup), hot cooked fettuccine , cooked withut salt (regular or spinach)

low-fat buttermilk, light brown sugar, dried thyme, paprika, dried oregano, fresh ground black pepper, dry mustard, salt, baking potatoes, thickly sliced, boneless skinless chicken breast halves (about 1 lb total )

vegetable oil, skinned, boned chicken breast halves, low-salt chicken broth, salt, crushed red pepper, cajun-style stewed tomatoes, undrained and chopped, garlic cloves, crushed, frozen cut okra, thawed, all-purpose flour, water, hot sauce, cooked long-grain rice

fettuccine, cajun spice mix, whole boneless, skinless chicken breasts , cut into cubes, butter, olive oil, garlic, minced, whole green bell pepper, seeded and sliced, whole red bell pepper, seeded and sliced, red onion, sliced, salt, whole roma tomatoes, diced, low-sodium chicken broth, white wine, heavy cream, cayenne pepper, for sprinkling, freshly ground black pepper, chopped fresh parsley, for garnish

chicken breasts, low fat reduced-sodium cream of mushroom soup, fat free low-sodium cream of chicken soup, original rotel tomatoes, velveeta reduced fat cheese product, onion, stalks celery, whole wheat spaghetti, tony chachere s salt-free cajun spice

whole boneless, skinless chicken breasts cubed, cajn spice mix, or more to taste, fettuccine, olive oil, butter, whole green bell pepper seeded and sliced, whole red bell pepper seeded and sliced, red onion sliced, garlic minced, whole roma tomatoes diced, low sodium chicken broth, white wine, heavy cream, cayenne pepper to taste, freshly ground black pepper to taste, salt to taste, fresh parsley to taste chopped

low fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned

boneless chicken breast halves, low-fat buttermilk, corn flake crumbs, sweet hungarian paprika

boneless skinless chicken breasts , cut into pieces, olive oil, green onions, thinly sliced, sun-dried tomatoes, chopped, basil, dried, ground black pepper, skim milk, fat-free cottage cheese, cornstarch, pepper, garlic cloves, minced, parmesan cheese, basil, linguine , cooked al dente