121452 bulgur pilaf green squash Recipes

fat-free chicken broth or 4 cups vegetable broth, grain bulgur (coarse grain also works), brown lentils, rinsed and picked over, onion, coarse chopped, bay leaf, salt, allspice, black pepper, freshly ground works best, lemon juice, olive oil, zucchini, yellow squash, garlic clove, minced, lemon zest, finely grated, parsley, chopped, cilantro, chopped, lemon wedge (for garnish )

bulgur, mushrooms, trimmed and sliced, warm veal or beef stock, onion, peeled and finely minced, olive oil, fresh thyme, salt and black pepper

butternut squash, peeled and diced, bulgur wheat, cooked and per instructions, reduced-fat feta cheese, cubed, dried sage, fresh ground black pepper, agave syrup or 1 tbsp sugar, lemon , juice of

acorn squash , halved lengthwise and seeded, bulgar wheat, olive oil, soy chorizo, garlic powder, red bell pepper, diced, chili sauce, salt, maple syrup

water, green lentils (about 6 oz), turkish bay leaves, bulgur (cracked wheat), salt, ground cinnamon, ground nutmeg, ground cardamom, almonds, toasted, caramelized onions reserved from chicken

bulgur pilaf with roasted vegetables, bulgur large grain washed and drained, white onion cut in small pieces, extra virgin olive oil, red pepper paste, water, crushed red pepper, cumin, salt, freshly ground black pepper, zucchini washed and cut in half lengthwise, japanese eggplant washed and cut in half lengthwise, garlic cloves do not peel, red pepper washed and cut in half discard seeds, cubanelle pepper washed and cut in half discard seeds, white onion peeled and cut in 8 pieces, tomato washed and cut in 4 pieces, extra virgin olive oil, salt, freshly ground black pepper

olive oil, coarse bulgur, green onion, sliced, shiitake mushroom, chopped, salt, low sodium chicken broth, pine nuts, toasted, fresh parsley, chopped

butter, lamb, chopped, onions, chopped, coarse bulgur, rinsed and drained, tomatoes, peeled and chopped, chicken broth, salt to taste

vegetable broth, bulgur, water, olive oil, onions, mushrooms, spinach, salt, black pepper

chopped onion, olive oil, ground allspice, cayenne, cinnamon, bulgur, water, chopped california dried apricots

canned no-salt-added chicken broth, bulgur, uncooked, sliced green onions, raisins, salt, sliced almonds, toasted

olive oil, chopped onion, garlic cloves, minced, coarse or medium bulgur, chopped pitted dates, chopped dried apricots, cinnamon stick, broken in half, curry powder, low-salt chicken broth, chopped green onions, coarsely chopped walnuts, toasted (about 2 oz)

olive oil, coarse bulgur, green onions sliced, shiitake mushrooms chopped, chicken broth (fat free), pine nuts toasted, parsley chopped

bulgur, chicken stock, zucchini, tomatoe, basil, cumin, chili, onion, olive oil, garlic

carrot, minced, olive oil, water, bulgur, salt, scallions, sliced thin

tomatoes, quartered, onion, cut into 1/2-inch-thick wedges, olive oil, garbanzo beans (chickpeas), drained, garlic cloves, crushed, water, bulgur, chopped fresh parsley, chopped fresh dill, fresh lemon juice

margarine, onion, chopped, bulgur, raisins, dried apricot halves, diced, knorr chicken bouillon, boiling water, fresh parsley, chopped (optional), fresh ground white pepper