Bulgur Pilaf Recipe

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Ingredients:

Serving

2 cups canned no-salt-added chicken broth
1 cup bulgur, uncooked
1/4 cup sliced green onions
2 tbsp raisins
1/2 tsp salt
2 tbsp sliced almonds, toasted

Directions:

Place broth in a medium saucepan; bring to a boil. Add bulgur. Cover, reduce heat, and simmer 15 minutes. Stir in green onions, raisins, and salt; cover and cook 5 additional minutes or until bulgur is tender and liquid is absorbed. Stir in almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.02 Kcal (683 kJ)
Calories from fat	25.32 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Sodium	299.61mg	12%
Potassium	223.18mg	5%
Total Carbs	31.76g	11%
Sugars	0.45g	2%
Dietary Fiber	7.2g	29%
Protein	5.35g	11%
Vitamin C	0.8mg	1%
Iron	1mg	6%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	326.7 Kcal (1368 kJ)
Calories from fat	50.74 Kcal
		% Daily Value*
Total Fat	5.64g	4%
Sodium	600.44mg	12%
Potassium	447.26mg	5%
Total Carbs	63.64g	11%
Sugars	0.9g	2%
Dietary Fiber	14.44g	29%
Protein	10.73g	11%
Vitamin C	1.7mg	1%
Iron	2.1mg	6%
Calcium	54mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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