Directions:
- Heat olive oil in a medium skillet over medium-high heat. Add bulgur, onions and mushrooms, saute 5 minutes.
- Stir in chicken broth, bring to a boil. Cover, reduce heat, and simmer 15 minutes. Remove from heat, let stand, covered, 5 minutes.
- Stir in pine nuts and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.71 Kcal (1159 kJ) | ||
| Calories from fat | 114.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 5% | |
| Sodium | 160.36mg | 7% | |
| Potassium | 295.7mg | 6% | |
| Total Carbs | 29.29g | 10% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 264.16 Kcal (1106 kJ) | ||
| Calories from fat | 109.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 20% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 5% | |
| Sodium | 153.09mg | 7% | |
| Potassium | 282.29mg | 6% | |
| Total Carbs | 27.97g | 10% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 6.9g | 29% | |
| Protein | 12.52g | 26% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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