7399 bulgur chickpea super Recipes

bulgur, boiling water, vegetable oil, fresh lemon juice, salt to taste, ground black pepper to taste, chopped green onions, garbanzo beans, drained, chopped fresh parsley, grated carrots

bulgur, water, fresh lemon juice, ground cinnamon, extra virgin olive oil, cucumber, diced, parsley, finely chopped, fresh mint, finely chopped, chick peas, drained and rinsed, scallions, white and light green parts only, thinly sliced

chickpeas, lemon juice, tahini (well stirred), garlic cloves, chopped, cayenne pepper, coarse salt, extra-virgin olive oil, paprika

bulgur, coarse, water, eggplant, garlic, peeled and finely chopped, dill, finely chopped, mint leaves, fresh, chopped, lemon juice, strained

bulgur, boiling-hot water, olive oil, sliced almonds, chopped scallions (from 1 bunch), chopped cilantro, chopped mint, store-bought roasted-almond oil or olive oil, fresh lemon juice , or to taste

bulgur, salt, fresh lemon juice , or to taste, olive oil, minced fresh parsley leaves, chopped seeded cucumber, quartered cherry tomatoes, scallion, sliced thin

bulgur (cracked wheat), onion, chopped, butter or 2 tbsp margarine, water, instant bouillon granules, salt

bulgur, boiling water (salted), green onions, chopped, garlic clove, minced, red onion, minced, tomato paste, red bell pepper, minced, pomegranate molasses, fresh mint, chopped, parsley, chopped, paprika, olive oil

bulgur wheat, mange-touts peas, spring onions, ripe tomatoes, cucumbers, fresh parsley, chopped (i use cilantro instead sometimes), fresh mint, chopped, olive oil (some prefer the virgin), limes , juice of or 2 small , juice of, salt & fresh ground pepper, mint (to garnish ), cucumbers , slices or tomato, cubes can be used as well (to garnish)

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil

extra virgin olive oil, onion, finely chopped, salt , to taste, sweet paprika, cabbage, finely shredded (green or red ), chopped tomatoes , with juice, sugar, vinegar (red wine, cider or sherry ), dill, chopped, water, bulgur, chickpeas, drained and rinsed

chickpea flour, milk, ghee (slightly less than a cup), sugar, freshly ground cardamom powder, milk masala (see note below ) (optional)

bulgur, boiling water, black beans, drained and rinsed, halloumi cheese, cut in 1/2 in. cubes (or feta as an alternative), green pepper, chopped small, onion, chopped small, tomatoes, chopped (or more to taste), jalapeno peppers, chopped fine, garlic cloves, chopped, fresh parsley, chopped, lime juice, extra virgin olive oil, salt and pepper

chickpeas, drained and rinsed, low-fat cream cheese, lemon , juice and zest of, garlic clove, to taste

bulgur (cracked wheat), fresh lemon juice, extra-virgin olive oil, garlic cloves, minced, cucumbers, peeled, seeded , cut into 1/4-inch pieces, chopped fresh parsley, green onions, thinly sliced, chopped fresh dill, chopped fresh mint

bulgur, cold water, lean ground beef, onions, chopped, fresh cilantro or 1/2 cup parsley, finely chopped, fresh dill weed, chopped, salt, pepper, tomatoes, chopped, canned low-sodium v8 juice, fresh lemon juice

bulgur, salt, boiling water, lemon juice, olive oil, salt and pepper, scallions, halved seedless grapes, toasted chopped walnuts, crumbled feta

bulgur wheat, boiling water, olive oil, lemon juice, chopped fresh mint, chopped fresh coriander, salt, pepper, red pepper, grilled, peeled and sliced, plump spring onion, chopped, garlic cloves, chopped, cucumber, coarsely chopped, feta cheese, crumbled, lime wedge, to serve