Directions:
- Place bulgur in large bowl. Whisk lemon juice, oil and garlic to blend in small bowl; pour over bulgur. Mix in cucumbers, parsley, green onions, dill, and mint. Cover and chill until bulgur is tender, about 6 hours. Season with salt and pepper. (Can be prepared 1 day ahead. Keep chilled.) Serve cold or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.04 Kcal (1503 kJ) | ||
| Calories from fat | 241.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.89g | 41% | |
|---|---|---|---|
| Sodium | 25.29mg | 1% | |
| Potassium | 500.41mg | 11% | |
| Total Carbs | 26.93g | 9% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 80mg | 444% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 147.64 Kcal (618 kJ) | ||
| Calories from fat | 99.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 41% | |
|---|---|---|---|
| Sodium | 10.4mg | 1% | |
| Potassium | 205.78mg | 11% | |
| Total Carbs | 11.07g | 9% | |
| Sugars | 1.34g | 13% | |
| Dietary Fiber | 3.08g | 30% | |
| Protein | 1.95g | 9% | |
| Vitamin C | 21.7mg | 88% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 32.9mg | 444% | |
| Calcium | 38.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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