20 brussel sprout low fat Recipes

brussels sprouts, chestnuts, peeled, oranges, peeled and segmented, low fat, low sodium chicken broth, canola oil, salt and pepper to taste

baby brussels sprouts, trimmed and split in halves, garlic, minced, dried dill weed, low-sodium low-fat vegetable broth or 1/4 cup low-sodium low-fat chicken broth, dry white wine, salt, white pepper, cornstarch , dissolved in, water

brussels sprouts (fresh or frozen ), water or 1 cup fat free broth, low sodium soy sauce, minced fresh ginger, minced garlic cloves, splenda granular or 1/2-1 tsp sugar, red pepper flakes

butter, onion, chopped, garlic, sliced thin, sliced brussels sprouts, fat-free low-sodium chicken broth, sugar, salt, pecans, toasted and coarsely chopped

brussels sprouts, cleaned, cut in half, red onion, cut into 8 wedges (200 g), bacon, chopped, balsamic vinaigrette, shredded low fat mozzarella

frozen brussels sprouts, water, margarine, all-purpose flour, low-fat milk, salt, white pepper, cooked long-grain rice, sliced prosciutto or ham, cut into thin strips, fresh breadcrumbs, grated fresh parmesan cheese

brussels sprouts, trimmed, bacon slices, braeburn apple, peeled and diced, minced shallots, garlic clove, minced, dry white wine, low-sodium fat-free chicken broth, salt, pepper, freshly shaved parmesan cheese

walnuts, coarsely chopped, brussels sprout, trimmed and halved, shallots or 1 pint white pearl onion, unsalted butter, divided, sugar, salt and pepper, to taste, fennel bulb, julienned, vegetable broth or 1/2 cup low-fat chicken broth

uncooked penne (tube-shaped pasta), trimmed, halved brussels sprouts (about 1 lb), salt, bacon slices, low-fat milk, all-purpose flour, fat-free , less-sodium chicken broth, butter, grated parmigiano-reggiano cheese, divided, chopped hazelnuts, toasted, freshly ground black pepper

whole wheat fettuccine, extra virgin olive oil, mushrooms, sliced, brussels sprouts, finely sliced, garlic, minced, dry sherry , or, 2 tsp sherry vinegar, low-fat milk, flour, salt, pepper, asiago cheese, shredded

cauliflower florets (about 1 lb), trimmed quartered brussels sprouts (about 1 3/4 lb), all-purpose flour (about 1/4 cup), low-fat milk, half-and-half, salt, freshly ground black pepper, freshly ground nutmeg, center-cut bacon, chopped, chopped vidalia or other sweet onion, garlic cloves, minced, grated parmigiano-reggiano cheese, panko (japanese breadcrumbs)

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

brussels sprout, trimmed and halved, extra virgin olive oil, minced shallots, all-purpose flour, low-fat milk, sherry wine, shredded asiago cheese, salt, fresh ground pepper

butter, chopped onion, garlic cloves, minced, all-purpose flour (about 1 oz), low-fat milk, less-fat cream cheese, cubed, country-style dijon mustard, salt, freshly ground black pepper, cooked long-grain rice, cooked brussels sprouts, quartered, grated fresh parmesan cheese, chopped pecans

fresh brussels sprouts (about 3/4 lb), water, reduced-calorie margarine, all-purpose flour, skim milk, low-fat process swiss cheese , cut into strips, dry mustard

fat-free low-sodium chicken broth, quick-cooking barley, kosher salt, unsalted butter, sliced almonds, brussels sprouts, thinly sliced (about 3 cups), grated zest and juice of 1 lemon, extra-virgin olive oil, turkey cutlets (about 1/4 inch thick ), freshly ground pepper, plum tomato, diced

leeks (about 1 1/4 lb), fresh brussels sprouts, vegetable cooking spray, olive oil, garlic, minced, sliced carrot, water, margarine, all-purpose flour, low-fat milk, salt-free lemon-pepper herb and spice blend, salt, cornflake crumbs, grated parmesan cheese

leeks (about 1 1/4 lb), fresh brussels sprouts, vegetable cooking spray, olive oil, garlic, minced, sliced carrot, water, margarine, all-purpose flour, low-fat milk, salt-free lemon-pepper herb and spice blend, salt, cornflake crumbs, grated parmesan cheese