Directions:
- Wash brussels sprouts thoroughly, and remove discolored leaves. Using a sharp knife, cut off stem ends, and cut a shallow X in bottom of each sprout. Bring water to a boil in a medium saucepan; add brussels sprouts. Cover, reduce heat, and simmer 12 minutes or until brussels sprouts are tender. Drain and keep warm.
- Melt margarine in a small heavy saucepan over low heat; add flour, stirring until smooth. Cook, stirring constantly, 1 minute. Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Add cheese and mustard, stirring until cheese melts. Spoon sauce over warm brussels sprouts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.63 Kcal (555 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 8.06mg | 3% | |
| Sodium | 285.75mg | 12% | |
| Potassium | 742.56mg | 16% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 144.9mg | 241% | |
| Iron | 1.7mg | 10% | |
| Calcium | 241.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 42.75 Kcal (179 kJ) | ||
| Calories from fat | 7.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 4% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 3% | |
| Sodium | 92.11mg | 12% | |
| Potassium | 239.37mg | 16% | |
| Total Carbs | 6.27g | 6% | |
| Sugars | 1.64g | 20% | |
| Dietary Fiber | 2.22g | 28% | |
| Protein | 3.23g | 20% | |
| Vitamin C | 46.7mg | 241% | |
| Iron | 0.6mg | 10% | |
| Calcium | 77.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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