Gingered Brussels Sprouts Recipe

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Ingredients

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Total time

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Ingredients:

Serving

10 oz brussels sprouts (fresh or frozen )
1 cup water or 1 cup fat free broth
1 tbsp low sodium soy sauce
2 tsp minced fresh ginger
2 minced garlic cloves
1/2-1 tsp splenda granular or 1/2-1 tsp sugar
1/8 tsp red pepper flakes

Directions:

If you are using fresh brussels sprouts, trim off bottoms and remove any loose or discolored outer leaves. Rinse in warm water and drain.
In a heavy saucepan, combine everything save the sprouts and bring to a boil over medium-high heat. Reduce heat and let the liquid simmer for 2-3 minutes. Add sprouts, cover and cook until the vegetables are crisp-tender. For fresh sprouts, cooking time is about 10 minutes. For frozen, it will be a minute or so less.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.14 Kcal (302 kJ)
Calories from fat	0.45 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	283.98mg	12%
Potassium	559.65mg	12%
Total Carbs	14.36g	5%
Sugars	1.16g	5%
Dietary Fiber	5.85g	23%
Protein	6.29g	13%
Vitamin C	106.2mg	177%
Iron	1.7mg	9%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	26.29 Kcal (110 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	103.5mg	12%
Potassium	203.96mg	12%
Total Carbs	5.23g	5%
Sugars	0.42g	5%
Dietary Fiber	2.13g	23%
Protein	2.29g	13%
Vitamin C	38.7mg	177%
Iron	0.6mg	9%
Calcium	20.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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