Main
Recipes
Turkey With Warm Barley Salad (Food Network Kitchens) Recipe

Turkey With Warm Barley Salad (Food Network Kitchens) Recipe

Posted by

Rate It!

Turkey With Warm Barley Salad (Food Network Kitchens)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups fat-free low-sodium chicken broth
1 cup quick-cooking barley
kosher salt
2 tbsp unsalted butter
2 tbsp sliced almonds
12 oz brussels sprouts, thinly sliced (about 3 cups)
grated zest and juice of 1 lemon
1 tbsp extra-virgin olive oil
4 4 - to-5-oz turkey cutlets (about 1/4 inch thick )
freshly ground pepper
1 plum tomato, diced

Directions:

Bring the chicken broth and 1/4 cup water to a boil in a medium saucepan. Stir in the barley and 1/4 teaspoon salt, cover and cook over medium heat until the liquid is absorbed, about 10 minutes.
Meanwhile, melt 1 tablespoon butter in a large skillet over medium-high heat; add the almonds and cook, stirring, until toasted, 2 minutes. Transfer to a plate. Add the Brussels sprouts, lemon zest and 1/4 teaspoon salt to the skillet and cook, stirring occasionally, until crisp-tender, about 2 minutes; transfer to a large bowl and wipe out the skillet. Add the barley to the bowl and toss; cover to keep warm.
Add the olive oil to the skillet and return to medium-high heat. Sprinkle the turkey with 1/4 teaspoon salt, and pepper to taste; add to the skillet and cook, turning once, until cooked through, about 5 minutes. Divide among plates. Add the tomato and lemon juice to the skillet and cook 1 minute. Stir in the almonds and the remaining 1 tablespoon butter until melted, then spoon over the turkey. Serve with the barley salad.
Photograph by Christopher Testani

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.68 Kcal (1087 kJ)
Calories from fat	123.79 Kcal
		% Daily Value*
Total Fat	13.75g	21%
Cholesterol	38.3mg	13%
Sodium	176.35mg	7%
Potassium	445.1mg	9%
Total Carbs	20.16g	7%
Sugars	1.55g	6%
Dietary Fiber	4.67g	19%
Protein	15.25g	31%
Vitamin C	56.1mg	94%
Vitamin A	0.1mg	2%
Iron	1.5mg	9%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	94.66 Kcal (396 kJ)
Calories from fat	45.12 Kcal
		% Daily Value*
Total Fat	5.01g	21%
Cholesterol	13.96mg	13%
Sodium	64.28mg	7%
Potassium	162.25mg	9%
Total Carbs	7.35g	7%
Sugars	0.56g	6%
Dietary Fiber	1.7g	19%
Protein	5.56g	31%
Vitamin C	20.4mg	94%
Iron	0.6mg	9%
Calcium	25.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Kiev

Butter (not margarine), Parsley, chopped, Chives, chopped and 11 more..
Wild Rice With Grapes

Butter, divided, Sliced almonds, Green onion, sliced and 6 more..
Caramelized Diver Scallops With A Grape And Celeri...

Ea. fresh u-10 diver scallops, scored on 1 side and 15 more..
Grilled Chicken-and-Strawberry Salad

Butter, Sliced or slivered almonds, toasted and 8 more..
Almond Green Beans

Butter, Almonds, Minced fresh garlic, Trimmed green beans and 3 more..
Almond Sole Fillets

Butter, cubed, Almonds, Sole fillets, Lemon juice and 4 more..
Salt Baked Chicken With Celery Salsa Verde

Salt, Plain flour, Water, Olive oil and 10 more..
Pappardelle with Arugula and Prosciutto

Pappardelle or fettuccine, Kosher salt, Olive oil and 8 more..