Directions:
- Place Brussels sprouts in a steamer basket and steam in a large saucepan over 1 inch of boiling water until tender, about 8 minutes.
- Meanwhile, heat oil in a small saucepan over medium heat.
- Add shallot and cook, stirring once or twice until just starting to brown, 1 to 1 1/2 minutes.
- Sprinkle in flour; stir until combined.
- Whisk in milk and sherry; bring to a simmer, whisking constantly.
- Reduce heat to medium-low and simmer, stirring often, until thickened and bubbly, about 3 minutes.
- Remove from the heat; stir in cheese, salt and pepper.
- Spoon the sauce over the sprouts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.71 Kcal (1079 kJ) | ||
| Calories from fat | 82.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 15.32mg | 5% | |
| Sodium | 435.32mg | 18% | |
| Potassium | 539.14mg | 11% | |
| Total Carbs | 18.87g | 6% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 12.52g | 25% | |
| Vitamin C | 96.8mg | 161% | |
| Iron | 1.2mg | 7% | |
| Calcium | 331.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 134.21 Kcal (562 kJ) | ||
| Calories from fat | 43.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 14% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 5% | |
| Sodium | 226.71mg | 18% | |
| Potassium | 280.78mg | 11% | |
| Total Carbs | 9.83g | 6% | |
| Sugars | 2.56g | 20% | |
| Dietary Fiber | 2.47g | 19% | |
| Protein | 6.52g | 25% | |
| Vitamin C | 50.4mg | 161% | |
| Iron | 0.6mg | 7% | |
| Calcium | 172.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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