Vegetables Au Gratin Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 large leeks (about 1 1/4 lb)
1 lb fresh brussels sprouts
vegetable cooking spray
1 tsp olive oil
3 cloves garlic, minced
2 1/2 cups (1/2-inch) sliced carrot
2 tbsp water
1 tbsp margarine
3 tbsp all-purpose flour
2 cups 2% low-fat milk
1/2 tsp salt-free lemon-pepper herb and spice blend
1/4 tsp salt
2 tbsp cornflake crumbs
2 tbsp grated parmesan cheese

Directions:

Remove roots, outer leaves, and tops from leeks, leaving 6 inches of each leek. Cut each leek in half lengthwise. Cut each half crosswise into 1-inch-thick slices. Rinse under cold water; drain. Set aside.
Wash brussels sprouts thoroughly under cold running water, and remove discolored leaves. Cut off stem ends, and cut large sprouts in half; set aside.
Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add leeks and garlic; sauté 5 minutes. Add sprouts, carrot, and water; cover and cook 15 minutes. Spoon vegetable mixture into a 1 1/2-quart casserole coated with cooking spray; set aside.
Melt margarine in a small saucepan over medium-low heat; stir in flour. Gradually add milk, stirring with a wire whisk until well blended. Increase heat to medium; cook 6 minutes or until thickened, stirring constantly. Remove from heat; stir in lemon-pepper blend and salt. Pour sauce over vegetable mixture. (Cover and chill mixture now, if desired.)
Combine cornflake crumbs and cheese; stir well. Sprinkle over vegetable mixture. Cover and bake at 350º for 30 minutes. Uncover and bake an additional 20 minutes or until thoroughly heated.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.24 Kcal (579 kJ)
Calories from fat	27.12 Kcal
		% Daily Value*
Total Fat	3.01g	5%
Cholesterol	4.15mg	1%
Sodium	163.86mg	7%
Potassium	510.54mg	11%
Total Carbs	23.04g	8%
Sugars	8.03g	32%
Dietary Fiber	4.38g	18%
Protein	6.01g	12%
Vitamin C	58.2mg	97%
Vitamin A	0.2mg	7%
Iron	2mg	11%
Calcium	165mg	16%

Amount Per 100 g
Calories	62.03 Kcal (260 kJ)
Calories from fat	12.17 Kcal
		% Daily Value*
Total Fat	1.35g	5%
Cholesterol	1.86mg	1%
Sodium	73.53mg	7%
Potassium	229.1mg	11%
Total Carbs	10.34g	8%
Sugars	3.6g	32%
Dietary Fiber	1.97g	18%
Protein	2.69g	12%
Vitamin C	26.1mg	97%
Vitamin A	0.1mg	7%
Iron	0.9mg	11%
Calcium	74mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Brussels Sprouts Rice Casserole

Frozen brussels sprouts, Water, Margarine and 9 more..
Brussels Sprouts-and-Rice Casserole

Frozen brussels sprouts, Water, Margarine and 9 more..
Broccoli-Mushroom Casserole

Salt and pepper, Broccoli florets, Olive oil and 10 more..
Linguine With Brussels Sprouts

Brussels sprout, trimmed and any discolored leaves discar... and 13 more..
Pasta e Fagioli

Olive oil, Garlic cloves, minced and 8 more..
Pasta E Fagioli

Olive oil, Garlic cloves, minced and 8 more..
Tomato Broth Eggs

Olive oil, Garlic cloves, smashed, Crushed tomatoes, Water and 5 more..
Roasted Garlic Flat Bread

Unpeeled garlic cloves, Extra virgin olive oil, Water and 4 more..
Cabbage and Noodles

Egg noodles, cooked and drained (or you could use ziti pa... and 12 more..
Frozen Yogurt With Rum-Raisin Sauce

Brown sugar, Water, Margarine, All-purpose flour and 4 more..
Turkey Bolognese

Extra virgin olive oil, Onion, chopped and 9 more..