Broiled Buffalo Wings Recipe

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Ingredients

Count

Nutrition

2385

Calories

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Ingredients:

Serving

2 lb chicken wings , split at the joints
1/2 cup cayenne pepper sauce (franks red hot )
1 tbsp fresh lemon juice
3 tbsp low-sodium chicken broth
3 large ribs celery, cut into sticks
1/4 cup plain greek style non-fat yogurt
2 tbsp mayonnaise
1 tsp white wine vinegar
1/3 cup crumbled reduced fat blue cheese

Directions:

Preheat the broiler. Place the wings in a large pot and fill the pot with water to cover by about 2 inches. Bring to a boil, then continue to boil for 10 minutes. Drain.
For the dip:
In a small bowl, stir together the yogurt, mayonnaise, vinegar, and blue cheese. Mash any very large chunks of blue cheese with the back of a spoon to integrate the cheese into the dip. Make the dip up to 3 days in advance and store in an airtight container in the refrigerator. Allow to come to room temperature before serving.
For the wings:
In a small bowl, combine the cayenne pepper sauce, lemon juice, and broth. Reserve.
Transfer the wings to a broiler pan and broil 5-6 inches from the flame, until the skin begins to blister and brown, 5-6 minutes. Turn the wings over and broil 4-5 more minutes more.
Transfer the wings to a baking sheet, drizzle with the reserved sauce and toss well to coat. Place the baking sheet under the broiler for 1 minute to heat the wings and sauce together.
Serve with the extra hot sauce on the side, celery sticks and blue cheese dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2385.05 Kcal (9986 kJ)
Calories from fat	1367.82 Kcal
		% Daily Value*
Total Fat	151.98g	234%
Cholesterol	1190.78mg	397%
Sodium	9047.91mg	377%
Potassium	1982.66mg	42%
Total Carbs	48.25g	16%
Sugars	29.36g	117%
Dietary Fiber	9.07g	36%
Protein	197.85g	396%
Vitamin C	6mg	10%
Iron	18.1mg	101%
Calcium	559.5mg	56%

Amount Per 100 g
Calories	195.19 Kcal (817 kJ)
Calories from fat	111.94 Kcal
		% Daily Value*
Total Fat	12.44g	234%
Cholesterol	97.45mg	397%
Sodium	740.49mg	377%
Potassium	162.26mg	42%
Total Carbs	3.95g	16%
Sugars	2.4g	117%
Dietary Fiber	0.74g	36%
Protein	16.19g	396%
Vitamin C	0.5mg	10%
Iron	1.5mg	101%
Calcium	45.8mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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